Joint pain is a common condition that can cause irritation, pain, swelling and mobility loss. It can happen anywhere in the body, but mostly affects the joints that carry weight, such as the knees. Osteoarthritis, rheumatoid arthritis, fibromyalgia, lupus and gout are only a few of the disorders in the bones and joints that can cause discomfort.
Osteoarthritis is a significant source of joint pain in the elderly. This occurs as constant use starts to strip away the cartilage that lines the joints. The cartilage usually cushions the two bones of a joint, enabling them to slide easily over one another. The bones can grind together when cartilage is lost leading to inflammation, swelling, stiffness and pain.
It is a commonly held belief that there’s nothing you can do to stop the process once your joints start deteriorating. Treatment is typically intended to relieve discomfort, reduce inflammation and delay the progression of the disease. The drugs used to do that may be effective, but they also carry the risk of side effects such as indigestion, stomach ulcers, liver or kidney damage and heart attack risk.
But what if the alternative was natural? And what if makeing this recipe at home was simple and cost effective? You’d be crazy not to try it out!
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Just a few ingredients and a mixer or food processor are all you need to create this incredible remedy. It just takes a few minutes to get ready before you can start enjoying the advantages of stronger knees and healthy bones and joints.
Doctors couldn’t explain precisely why this bone-enhancing combination works so well. Nonetheless, it sure will have a positive impact with its ingredients so packed full of nutrients. This is 100% fresh, healthy and free from any side effects. So check it out, and see how quickly the joints and bones will heal.
The pumpkin seeds are rich in an alpha linoleic acid (ALA) content. This is an omega-3 fatty acid that has anti-inflammatory properties which makes it perfect for alleviating all forms of joint pain.
The pumpkin seeds also contain iron, manganese, magnesium, zinc and copper, the essential minerals. Manganese encourages healthy circulation while zinc plays a major role in bone defense. That makes pumpkin seeds a great food for safe joints and pain relief.
As with pumpkin seeds, flax seeds have high ALA levels. And they’re one of ALA’s best plant-based outlets out there. Copper, manganese, magnesium, phosphorus, selenium and vitamin B1 are also found in them. Flax seeds are a good source of fiber and contain chemical substances called polyphenols. Polyphenols have antioxidant benefits and are associated with lower rates of inflammation.
Sesame seeds have high copper levels which help reduce inflammation, swelling and pain. These also contain calcium and zinc, which are essential to healthy bones, along with manganese, magnesium, phosphorus, iron, molybdenum and selenium.
Gin-soaked raisins are a popular folk remedy for joint pain and arthritis, but is there any science behind this time-honoured tradition?
Raisins are, of course, dried grapes. Grapes are rich in many vitamins and minerals including vitamins C, K and several B vitamins. They also contain iron, zinc, sodium , potassium, magnesium and manganese, adding to their nutritional value. The skin of grapes contains resveratrol, which is a powerful antioxidant. In addition to this, when grapes are dried to make raisins, they are often treated with sulphur dioxide, a chemical which has been linked to improved joint health.
Gelatin is a protein that comes from skin, bones, and ligaments. This is used in many foods as a thickening agent. This is rich in collagen, which is one of the main bone and cartilage building blocks. Protecting joints and avoiding wear and tear will help.
Honey has anti-inflammatory effects due to its high antioxidant content. It also contains a variety of minerals and vitamins including the vitamins, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, and B. For this recipe, honey serves as a sweet base and has natural preservative properties.
- 40 g pumpkin seeds
- 8 tablespoons flax seeds
- 4 tablespoons sesame seeds
- 3 tablespoons raisins
- 2 tablespoons gelatin
- 200 g honey
Place all the ingredients in a blender or food processor and blend until the mixture is smooth and free from lumps. This may take several minutes.
Transfer to an airtight container and store in the refrigerator.
Take one teaspoon of this mixture twice a day, before breakfast and lunch.
Take the mixture every day and over time you will feel your bones and joints becoming stronger and more mobile.