Dietary supplements are all the rage right now, but it’s tough to cut through all the marketing talk and figure out which ones actually help you. Nootropics claim to hack your brain, and l-theanine supposedly helps anxiety, but is any of it actually beneficial?
Well, most of these fantastical substances that self-proclaimed nutrition and health gurus are peddling are actually things you’ve heard of or maybe already use. The good thing about that is that a lot of these substances do actually have proven scientific efficacy and aren’t based on one poorly executed study or just some hippy saying it works.
Before you start worrying about throwing new and unusual substances in your body to increase mental or physical performance, you should worry about getting the stuff you need just to live. Vitamin D is an essential substance that the body needs for bone health, but many adults aren’t getting the daily recommended amount.
Few foods contain Vitamin D, and our primary means for its production is through sunlight. However, many people now spend long hours working in offices and don’t get enough sunlight to generate the needed amount. Taking a daily Vitamin D supplement can help prevent Osteoporosis and Osteomalacia. This particular product gives you more than enough for each day and will help you keep your bones strong if sunlight is something that often escapes you.
You’ve probably heard of the health benefits of fish oil and the Omega-3 fatty acids that are contained within. Unfortunately, this substance isn’t some sort of miracle heart cure. However, studies have shown that daily intake of one gram of Omega-3 may protect against cardiac death, sudden death, and myocardial infarction in those with a history of cardiovascular disease.
So, if you or a family member has had cardiac issues, you should be taking fish oil. Even if that doesn’t apply to you, there’s nothing to lose. While the efficacy and actual effectiveness of Omega-3 is still being researched, no adverse side effects to taking the recommended 1 gram have been recorded. You have nothing to lose by taking it, and you might just gain a healthier heart.
You may think of fiber as something only old or constipated people need more of, but you are mistaken. Fiber has a much more significant role in your digestive system than you’d think and there’s a chance that you’re not getting enough of it. Fiber can help sate your appetite, stabilizes and regulates blood sugar, balances intestine pH, and helps keep you regular.
Most of you probably only really knew about the “keeping you regular” part that fiber plays, but even that is immensely important. Making sure you get enough fiber is something you need to start doing, and it’s easy to do. You can just throw some Benefiber in a glass of water or whatever and boom; you’re done. It’s tasteless, dissolves entirely with no grit, and doesn’t thicken or gel to make things nasty. All it takes is a bit each day to make sure you have enough fiber, and the reward is a healthy digestive system.
Magnesium is another one of those pesky minerals that’s essential to human life, and it’s one that around half of the people reading this don’t get enough of. In the past, as long as you ate green vegetables, beans, nuts, brown rice, or whole wheat, you really didn’t have to worry about getting enough magnesium. However, overfarming of soil has led to plants not absorbing as much magnesium as they used to which means you’re probably one of nearly half of the world population that doesn’t get enough in their diet.
The good news is that magnesium deficiency is usually asymptomatic. However, in some people, it has been associated with metabolic disorders, hypertension, muscle twitches, and type 2 diabetes. If you don’t think you’re getting enough magnesium, then skip dealing with any of those potential health problems and pick up this supplement.