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Weight Loss Tips

Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight – NDTV News

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Is weight loss your new goal? Maintaining a healthy weight is extremely important and requires constant effort and patience. Healthy eating habits and regular physical exercise can help you achieve a slim waistline. Some unhealthy habits like eating late dinners, eliminating a food group, skipping meals, missing on workouts, unhealthy snacks, cheat meals or cheat days can come in the way of your weight loss goal. These things might take longer to lose weight and may even effect your overall health. So, one should always focus on a healthy weight loss. Let us have a look at things you should never do if you are on a weight loss program.

Is weight loss your new goal?
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Also read: Early Morning Habits That Can Help In Weight Loss And Keep It Off Forever

You must not do these things if you are trying to lose weight:

1. Skip breakfast

Breakfast is the most essential meal of the day. It is the meal you consume after a night of fasting. Therefore, it becomes important for us to eat breakfast. Moreover, breakfast provides the energy required by the body to do keep you charged throughout the day. It also assists in the smooth functioning of the metabolism. Some healthy breakfast options could be whole eggs, fruit salad, quinoa or a fresh fruit smoothie.

2. Junk food

If you are on a weight loss program, you must avoid French fries, burgers, pizza and all sorts of high fat calorie foods. Eating too many of these foods will not help you lose weight. Excessive intake of oily, greasy and fattening food slows down the metabolism and in turn builds up the calories.

Also read: Weight Loss: 7 Surprising Weight Loss Tips You Must Follow

3. Sweetened beverages

You must drink in a lot of fluids to reduce dehydration. But do not consume sweetened and canned beverages. These are high in added sugar and may lead to extra calories. Therefore, you can opt for water, coconut juice, fruit smoothie, vegetable juice or lime water.

4. Starve

It might seem a good option to deprive yourself of food in order to cut down calories. Starving can slow down your metabolism process and can become an obstacle if you want to lose weight. Therefore, you should focus on healthy and nourishing foods, while also keeping in mind the portion size.

5. Supplements

You should not fall into the trap of believing that supplements or certain medicines help you lose weight. These medicines and supplements may give you short-term effects and may also lead to poor health outcomes. Instead, the best way out to lose weight is eat well-balanced nourishing meals.

6. Strenuous exercise

Exercise should be fun and should not be taken as a punishment. Do not exert your body through any strenuous activity that the body cannot cope with. Strenuous exercises will only lead to injury and nothing else. It could also make you feel dehydrated, or fatigued, or too sore to do anything which results in a longer period of inactivity than before.

Also read: Want To Lose Weight Quickly? Follow This High Protein Diet Now

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 

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Weight Loss Tips

Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat! – Times Now

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Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat!&nbsp | &nbspPhoto Credit:&nbspGetty Images

New Delhi: The second month of the new year is almost halfway gone and now it is time to look back at the resolutions you made, how many did you keep and how many didn’t last even a week. If losing weight was one of your resolutions, and you went to the gym for a week or stuck to a strict diet for a few days, do not let the effort go in vain. It is not too late to get back to your weight loss regimen.

While you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your weekend can go a long way in helping you lose weight. READ – Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you

Get moving

Though the weekend is about relaxing and unwinding, do not make it about just sitting or lying in bed all day, doing nothing. There are definitely better, healthier ways to relax. Play a sport with your family, or go for a run to pump yourself with energy. Make sure you indulge in some activity that you would not find the time for in your regular schedule.

Meditate

A whole week at work can be quite stressful and cause your health to suffer. If you are not happy and calm mentally, it will reflect in your everyday activities also. Finding the time to meditate may not be so easy throughout the week, so the weekend is the time you can give your mind the break and peace it really requires. READ – Weight loss: All you need to know about raw foodism detox diet

Cheat day

Everyone is allowed a cheat day in their diet and cheat days are in fact, important. Since the weekend is all about listening to your heart and not your mind, indulge in whatever you feel is the best cheat meal for you. Make sure you eat your cheat meal in small quantities though.

Sound sleep

The weekend is the time when we more often than not, take the liberty to oversleep. As good as it feels while we do it, it really messes up our sleep schedule. The idea is to wake up at the same time as regular days so that you sleep well that night, and the cycle is not disturbed. A night of sound sleep is very important to reduce stress levels and keep you energetic to workout the next morning.

Hydration

Water plays a very important part of your weight loss process. It also keeps the skin healthy and glowing, reduces hair-fall and keeps the body systems efficient. Make sure you drink enough water even through the weekend, especially if you are travelling or are out and about running some errands.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Tips

Weight Loss: Sensible Diet Tips To Make All Your Meals Weight Loss-Friendly – NDTV News

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A healthy weight is an indicator of overall good health. Keeping your BMI and weight under check may benefit you in the long term, as it reduces the risk of a number of diseases including heart diseases, diabetes, high blood pressure etc. A healthy diet is crucial when it comes to maintaining a healthy weight. But this does not mean crash-dieting for a few weeks or months in order to quickly drop kilos. It takes time and effort to build healthy eating habits, which leads to a controlled weight loss, without risking the body’s well-being. If you are overweight and meaning to clean up your diet and make your meals more weight-loss friendly, we have a number of tips that can help you achieve just that.

A healthy diet is sustainable and one that does not lead to a drastic reduction in the number of calories consumed per day. Moreover, it is rich in fresh fruits and vegetables that supply the body with essential vitamins and minerals, and devoid of, or at least limits the consumption of excessively sugary or salty foods.

Here are some diet tips to make all your meals weight loss-friendly:

1. Weight Loss-Friendly Breakfast

An ideal breakfast is rich in satiating protein and low in sugar and trans-fats. Believe it or not, most of your breakfast cereals contain hidden sugars and hence, you must stay away from those and instead opt for steel cut oats or muesli. Top your oatmeal with dried fruits and nuts. Alternatively, have a vegetable omelette or a soft boiled egg with a piece of sourdough bread, instead of fried egg. Oats and veggies have fibre and egg has protein and both these nutrients keep you full for longer.

Also Read: 11 Best Healthy Breakfast Recipes | Popular Breakfast Recipes

Weight Loss: Oatmeal, veggie omelette are good breakfast options

2. Weight Loss-Friendly Snacks

Snack to lose weight. We’re not talking about the snacks that you can get off of a vending machine in your office, but the snacks that you can pack from home. Healthy, weight loss friendly snacks include roasted seeds, fruits, berries and nuts. Keep a box of these healthy snacks handy for when you feel like munching on something in between meals. Nuts and seeds are rich in healthy fats and protein, to make you power through your day, without feeling sluggish. However, keep the portion under check as nuts and seeds are generally high in calories.

Also Read: 11 Best Healthy Snacks Recipes | Easy Snacks Recipes | Healthy Snacks

3. Weight Loss-Friendly Lunch

A good weight loss friendly lunch is filling, yet light to keep that post-lunch slouch at bay. Eat some probiotic curd or plain yogurt along with some whole wheat rotis and lentil curry. Add a portion of fish if you like. Add some lightly cooked or stir-fried vegetables to the mix. Your metabolism is believed to be at its peak during lunchtime and hence, you should eat a proper lunch, in order to prevent binge-eating during dinner.

Also Read: 6 High-Protein Lunch Recipes You Can Pack For Office

4. Weight Loss-Friendly Dinner

The dinner must be the lightest meal of the day, as your metabolism is the weakest during dinner time. Eat a light white meat sandwich, which includes lean protein from turkey breast, tuna fish or chicken breast. Again, include a portion of vegetables in your dinner, as these tend to be lower in calories. Keep away from eating fruits at night, as they may lead to digestive trouble.

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Weight Loss: Include a portion of veggies in dinner

If your weight is leading to serious health problems for you, then it is recommended to get a complete calorie-restricted diet chart made, from a certified nutritionist or a dietitian.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips

The Kardashian Sisters' 11 Best Weight Loss Tips – PEOPLE.com

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