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Weight loss keto diet: AVOID this healthy food on diet plan – what foods can you eat? – Express

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The keto diet is a high-fat, adequate-protein, low-carbohydrate diet. It is used in medicine, primarily to treat difficult-to-control epilepsy in children, but some others use the diet plan for weight loss purposes. So, how does it work? The ketogenic diet forces the body to burn fats rather than carbohydrates, by sending it into a state of ketosis.

This is because when the body has low levels of carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies.

The latter product goes on to replace glucose as the energy source as they pass into the brain.

And, while some people follow the ketogenic diet, with the classic model containing a 4:1 ratio of weight of fat to protein and carbohydrate, it’s important to be aware that you may experience side effects.

For instance, the state of ketosis can lead to flu-like symptoms, sleep issues, constipation, and frequent urination – amongst other side effects.

As with most diet plans, there are some foods which should be limited on the keto diet.

So, what is not allowed for those partaking on this way of eating?

This diet plan would typically limit slimmers to eating 20 to 50 grams of carbohydrates per day.

This means that high-carbohydrate foods are best avoided for those seeking results on the keto diet.

Seafood and fish, as well as meat and poultry, are considered as keto-friendly foods.

Low-carbohydrate foods such as brussel sprouts, kale, and broccoli are also items which can be found on the keto diet.

Avocados, eggs, and coconut oil may also be regular items a keto dieter consumes.

Due to their carbohydrate content, most fruits won’t be allowed on the ketogenic diet.

However, berries – which are low in carbs and high in fiber – are an exception to this rule.

Olives, olive oil, butter, and cream may also be enjoyed.

Likewise, nuts and seeds could become a common item on your plate if you follow the keto diet.

READ MORE: Weight loss: How to boost your calorie burn and shift calories effectively REVEALED

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This Popular Diet Shuns Tomatoes, Peas & Other Healthy Veggies. So Why Do People Swear By It? – mindbodygreen.com

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More and more research is showing that inflammation is a main contributor to chronic diseases. So it’s no surprise that a diet came along intending to address this. The main benefit that the Plant Paradox Diet claims to offer is that it will—you guessed it—reduce inflammation.

So how exactly does the Plant Paradox Diet reduce inflammation? It removes lectins, a protein found in many fruits and vegetables, from your diet, which Dr. Gundry says are edible enemies. Lectins are actually one of the defense mechanisms within certain plants that are intended to keep predators, humans included, from eating them. Among other foods, lectins are found in all nightshades—a popular family of plants including potatoes, peppers (bell as well as hot peppers like chili and jalapeño), eggplants, goji berries, and tomatoes.

So what havoc can these pesky proteins wreak on your body? Potentially a lot.

“A lectin is a type of protein that forces carbs (sugars, starches, and fibers) to clump together and even attach to certain cells in your body when you eat them,” explains Dr. Gundry. “Often, lectins can get in the way of important cells communicating with one another. And when that happens, the body’s response is usually inflammation or some other type of reaction to toxicity, like nausea, diarrhea, or vomiting. A break in cellular communication can also result in symptoms like fatigue or forgetfulness.”

A piece of older research suggests that a diet high in lectins may contribute to autoimmune diseases like Crohn’s disease, celiac, rheumatoid arthritis, and diabetes. Thus, the benefits of following the Plant Paradox Diet and cutting out lectins may include a reduced risk and better management of autoimmune disease and chronic disease—however, there are no clinical trials demonstrating this just yet.

While the goal of the Plant Paradox Diet is to reduce inflammation, weight loss may be an added benefit. There have been many claims of individuals shedding pounds on the Plant Paradox Diet. Many say that it’s not simply the lack of lectin content in the diet but the focus on mindful and healthful eating that results in weight loss. (The diet shuns many processed foods and refined carbs, which doesn’t hurt!)

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Osteoporosis warning – Camilla, Duchess of Cornwall, warns over ‘ridiculous’ diet plans – Express

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Osteoporosis is painful condition that makes the bones more fragile, and likely to break, according to the NHS. It develops very slowly over a number of years, and is often only diagnosed after a fall or bone fracture. People with osteoporosis are more likely to have wrist fractures, vertebrae fractures, and hip fractures than other people. Camilla Parker-Bowles, 71, warned the public that certain ‘fad’ diets may be depriving them of calcium.

Diet plans that include cutting out dairy and other minerals could be bad for your health, warned The Duchess of Cornwall.

Calcium, which is found in dairy foods, is a key mineral that’s essential for life. It helps to keep bones healthy.

Camilla’s warning came after her mother died from osteoporosis 25 years ago, she said.

She urged children to avoid “ridiculous” diet plans while speaking at the Science Museum yesterday, at the launch of the newly-labelled Royal Osteoporosis Society.

“It was 25 years ago that my mother died as a result of osteoporosis,” she said. “In fact, she was exactly the same age as I am now.

“My family and I were completely devastated, but also, we didn’t understand how somebody could be in so much pain, and we were unable, and the doctors seemed unable, to do anything about it.”

Common fad diets are depriving people of the calcium they need to keep their bodies healthy, she added.

“It’s the fad diets, they are the worst thing to do,” she told the Daily Mail. “You are depriving your bones of calcium.

“It is this ridiculous dieting, cutting out dairy and all the things that are good for your bones.

“We need to find a way of educating children that they need to take care of their bodies now instead of aspiring to look like someone they see in a picture if they want to protect themselves in old age.”

It’s crucial to encourage young people to start exercising to boost their overall health, she added.

Osteoporosis is more likely to affect women than men, due to hormone changes during the menopause, said the NHS.

But, you’re also more at risk of the condition if you have a family history of osteoporosis, a body mass index of 19 or less, or have long periods of inactivity.

You could lower your risk of osteoporosis symptoms buy doing regular exercise, it added.

Everyone should aim for at least 150 minutes of moderate-intensity activity every week.

It’s also important to eat a healthy, balanced diet, and to make sure you’re topped up on vitamin D.

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Dietitian at Silver Cross Hospital in New Lenox discusses latest diet trends – The Herald-News

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[Photo courtesy of Timothy Baran]

“They make people mindful of their food choices,” DeAngelis said.
Whole30

For 30 days, dieters are allowed no alcohol, dairy, grains, legumes or sugar. They may eat moderate amounts of eggs, meat, seafood and some types of fruit. Vegetables are encouraged.

They may also eat nuts, avocado and herbs.
Mayo Clinic said the diet’s founders say this diet may help with the digestive and skin issues, as well as chronic pain and low energy associated with food sensitivities.

DeAngelis said she’s “not a fan” of this diet, even though it does eliminate sugar, “something we all consume a lot in this country.”

“But it is pretty restrictive,” DeAngelis said. “It cuts out entire food groups. It’s missing calcium, and it cuts out legumes and whole grains, which provide a lot of fiber, vitamins and minerals.”

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