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Weight loss: How to eat corn for a healthy dinner- Dos and Dont's for a high-fibre, low-calorie meal – Times Now

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How to eat corn for a weight loss dinner meal – Dos and Dont’s for a high fibre, low calorie meal &nbsp | &nbspPhoto Credit:&nbspThinkstock

New Delhi: If you are on a weight loss diet, you do realise the importance of the right dinner. A heavy, oily, or calorie-rich dinner can not only sabotage your weight loss plans but also lead to poor digestion, bloating and an unfresh morning.

If you are looking for the right dinner food and ingredient, here is something you can try. This food item is extremely rich in fibre and complex carbohydrates and is very light on the stomach. However, you must know the ideal way to cook it so that it aids your weight loss efforts. 

Corn recipes for weight loss

Recipes with corn for weight loss

There are several ways you can cook corn and use it to aid your weight loss diet.

Corn chaat

Make the classic corn chaat with corn kernels, salt, a pinch of chilli, and lemon juice. Enjoy the chaat as dinner and keep your stomach light, digestion strong and weight loss goals going. Read – Weight loss tips: Giving up THIS food for Lent will help you lose belly fat and get a flat tummy fast

Salads

Corn kernels can add the crunch and crisp in your salad and give you the perfect dinner. Add corn to salads like green salads or a Caesar salad and enjoy a great fibrous meal for weight loss.

Stir fry veggies

Another way is to simple stir fry nutritious veggies like the corn, capsicum, spring onions, etc. to give you a great meal for dinner. Veggies provide the body with nutrition, ensuring that even when you eat less, your body does not suffer in terms of nutrition. Veggies are also extremely fibrous and can help in improving digestion and aiding weight loss.

Recipes to avoid on a weight loss diet

There are certain ways that you should definitely not eat the corn, especially when you are trying to lose weight

Cornflakes

A very popular breakfast is cornflakes with milk. However, cornflakes are very high in carbohydrates and very low on protein, which makes them unfit for a weight loss diet.

Theatre popcorn

Plain theatre popcorn contains a large number of calories, let alone buttered or caramel popcorn. You must steer clear of popcorn from such places as it will sabotage your weight loss plans and diet.

Creamy corn dishes

Heavy curries, made with cream, butter or milk can be really harmful to your weight loss plans. Such corn dishes do more harm than good. The calories from the cream and butter may overpower the benefits from corn.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Tips

Weight loss: How to burn belly fat fast – cutting back on this drink may help you to slim – Express

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Whatever your reason for weight loss, it can often seem like a challenge to stay motivated. It’s important to remember, however, that a balanced, healthy diet is what’s important – which may mean you can have the odd treat now and then. On the whole, creating a calorie deficit is likely to lead to weight loss. The NHS website states: “To lose weight, you need to use more energy than you consume, and continue this over a period of time.”

Alcohol is something which many people choose to cut down on in order to slim.

That’s because some of the most popular types of the drink contain hundreds of calories per serving.

While it may have health benefits in small amounts, it’s important to remember that it can be very harmful if you drink too much.

Whether it can lead to weight gain is explored in the study “Is alcohol consumption a risk factor for weight gain and obesity?”.

The research, by the Department of Internal Medicine at University Hospital, Switzerland, explored how excess calories for alcohol are partly stored as belly fat, as Healthline report.

The results of another study – titled “Alcohol drinking patterns differentially affect central adiposity as measured by abdominal height in women and men” – saw participants who were daily drinkers but drinking less than one alcoholic beverage per day tended to have the least belly fat, while those who drank less often but consumed more on the days that they did, were the most likely to have excess abdominal fat.

As such, cutting back on alcohol could be very beneficial indeed when it comes to your waistline.

A number of fitness experts have commented on how it’s diet which is key when trying to lose belly fat.

In terms of food groups, they advised ensuring that you’re tucking into plenty of protein.

According to a number of observational studies, those who have a high-protein diet will tend to have less belly fat that those who eat a lower-protein diet.

As well as meat and fish, eggs, whey protein and beans are all good sources of protein.

However Vicky Fleetwood, a Rugby World Cup champion and personal trainer, issued a warning about this food group.

Speaking to Express.co.uk, she said that while it is important to ensure it’s present in one’s diet, consuming an excessive amount of protein isn’t likely to be of benefit.

“You want it to be high in protein, but at the same time, you don’t want it to be an excess of protein because there’s only so much that your body can actually use,” she explained.

“The rest, your body will excrete.

“You can get a formula online for what will be perfect for you.”

Recently, actor Denise Welch opened up about how she has maintained her weight loss results, after she lost two stone in two months.

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Weight Loss Tips

Weight Loss Tips: Add These Two Ingredients To Your Morning Coffee To Lose Weight – NDTV News

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Highlights
  • Coffee has been tied to promoting good health for various reasons
  • For weight loss, avoid adding milk and sugar to your coffee
  • Add a few healthy ingredients like cocoa and flaxseeds to your coffee

We all know that it is really difficult for a coffee lover to look for any other alternative. They just can’t function without their daily dose of caffeine. Some coffee addicts even go to the extent of pairing or adding their cup of joe with a range of foods, drinks and even desserts. There is no denying the fact that drinking coffee judiciously has been tied to promoting good health for various reasons. In fact, health practitioners emphasise on the health-promoting properties of black coffee when taken regularly, but in moderation. But did you know that coffee, which has always been a favourite drink for many, is also a catalyst in weight loss? Surprising, right? Health experts and nutritionists around the world talk about how black coffee helps in losing weight. According to a recent study, published in the American Journal of Clinical Nutrition, caffeine in coffee helps accelerate weight loss programme. It stimulates the metabolic activity and increases the energy level, which further curbs hunger. That’s the reason people reach for a hot piping cup of coffee when they need an energy boost or lift up their mood. 

For weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your black coffee to make it even healthier and flavourful like cocoa powder and flaxseeds. Both these ingredients are known to be good for any weight loss programme. Cocoa is known to boost the body’s metabolism. Many nutritionists and fitness trainers recommend people to add cocoa powder to their protein shakes. While flaxseeds are brimming with fibre, which takes long to breakdown and digest, keeping you full for a longer time. “Flaxseeds are a great source of soluble mucilaginous (gum-like) fibre that … acts as a hunger suppressant,” notes the book, ‘Healing Foods’ by DK Publishing House.

(Also Read: Everything You Can Do With Instant Coffee, Besides Drinking It!)

Caffeine in coffee helps accelerate weight loss programme.

Here’s How You Can Make Weight-Loss-Friendly Morning Coffee At Home:

Things You Need:

  • 1 tsp ground coffee powder
  • Half tsp cocoa powder
  • Half tsp flaxseed (ground)

(Also Read: Coffee Nutrition: Amazing Coffee Nutrition Facts And Health Benefits)

Method:

  1. Take a coffee mug and add all the ingredients to it along with a cup of warm water.
  2. Mix them well and drink it every morning to keep up with your weight loss plans.

So, if you are a fitness lover who loves coffee, drink this coffee to avoid bingeing on unwanted calories later in the day. Make sure you do not add any sugar or artificial sweeteners to it. Also, consult your doctor before adding this drink to your daily diet.

Comments

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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5 tips to lose weight while eating your favourite food, without exercise or diet – Times Now

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5 tips to lose weight while eating your favourite food, without exercise or diet &  | &nbspPhoto Credit:&nbspGetty Images

New Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout routine. While a healthy diet and exercise are keys to a happy and healthy life, it may not be extremely necessary to beat yourself to get a lean and toned body. Weight loss is determined by a variety of factors, and a healthy diet and exercise are two of the many. What if we told you, you can lose weight just by tricking your body in certain ways?

If you think losing weight while eating your favourite foods is a far-fetched dream, it may not be completely true. You can lose weight while eating what you want, you just have to trick your body in certain ways. Here are 5 tips to lose weight while still eating your favourite foods and get a flat tummy and toned body.

Hydrate!

Hydration is the key to weight loss. If you eat right and exercise but do not keep your body hydrated, it can mess with body functions like metabolism and digestion, and slow down the weight loss process. Drink a lot of water and healthy fluids to speed up your weight loss process and achieve the body you have been aiming for.

Measure your cooking oil

Even the healthiest of oils are high in calories. You could be making the mistake of pouring oil directly into your cooking pan, which would mean more consumption and more calories. The best way to avoid extra calories consumed due to the consumption of cooking oil is to measure your oil with the help of a spoon. Use minimum oil to cook your food and avoid extra calories that can sabotage your weight loss goals.

Pick the right serving

You can trick your body into losing weight by managing the serving size of your snacks, ensuring they are not consumed in meal-size portions. Serve snacks like popcorn in small coffee cups, nuts in shot glasses and similarly. This will ensure that you have your snacks, but have them in controlled portions, so that you neither miss your meals nor consume too much of them as it can also lead to weight gain.

Change your plates and glasses

You are probably wondering what are we even talking about and how can changing your plates and glasses help in weight loss? The answer to your query lies in the fact that portion control is a real thing, and can help in tricking the body into losing weight. Change your dinner plates and use small, salad plates for having meals. Use the bigger dinner plates to have low-calorie, weight loss accelerating salads. Similarly, have water in big glasses, and sugary drinks in small cups, to control your portions.

Eat while the sun shines!

A lot of experts believe, and it is also backed by research, that one should only eat when the sun is up, that is, before sunset and after sunrise. This helps in giving the body enough time to process the food, digest it, and also helps in detoxing. Early dinner or a late breakfast, or both, can help in improving insulin use by the body and also in using stored fat for energy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

 

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