Weight gain can be particularly noticeable at a person’s stomach, should you find yourself overweight or obese. But, if slimming is something you’re looking to do, then there are tips which could see you wave goodbye to your excess belly fat. And, while it may not be possible to solely target this area, there are some exercises which can help you tone up. But, first this will involve losing some of the excessive body fat.
When it comes to doing this, experts in the fitness industry have insisted that it’s your diet which is the most important consideration.
“It’s about creating a calorie deficit.”
The NHS recommends eating a healthy, balanced diet and taking part in exercise regularly if you want to lose weight.
However, some people may choose to follow a well-known diet plan in order to beat the bulge.
Focusing on particular moves during your work outs will also help you to tone your abdominal area.
And, Cecilia said, it’s once you’ve burned the excess body fat, that it may be possible to get the appearance of a so-called six-pack.
When training the abs, many people rush to the floor area in order to do sit ups and crunches.
The personal trainer said: “You obviously need to do quite a lot of exercises, and it doesn’t necessarily have to be just crunches and sit ups.
“In fact, the less you do of those the better.”
This may come as surprising to some. Why is Cecilia not a fan?
She explained: “Crunches and sit ups are definitely one of the classics that most of us associate with getting a flat tummy and six-pack abs, but really, what you are doing is constantly just flexing your spine.”
While the activity will see you use the muscles you want to work on, Cecilia said there were alternative moves which would give you “a really strong core”.
So, what exercises would be more effective?
In order to get results, Cecilia suggested holding positions and plank positions.
She added: “And actually, body weight training exercises are going to make your core muscles, your abdominal muscles, work harder and therefore be strong.”
“Planking positions are extremely important for a nice strong core and yes if you are lean enough, you will see the appearance of abdominals,” Cecilia continued.
She also suggested trying out some dynamic planks – which means moving and circling your legs – as well as the high plank or elbow plank.
Pull-ups are another move which comes recommended by the personal trainer.
“Although it’s a very difficult exercise, pull-ups are extremely amazing exercise for gaining strong abdominals and creating that six-pack position,” Cecilia added.
Have you lost your weight-loss motivation? Get back on track with these tips – TheHealthSite
The Best Weight-Loss Exercises You Can Do at Home – LIVESTRONG.COM
HOW TO DO IT: While in a high plank, perform a set of mountain climbers, bringing one knee up to the chest, and then switching (left, right, left, right). Then, jump your feet apart, toward the outside of your mat, and back together four times, like you’re doing a jumping jack on the floor. After performing the plank jacks, complete another set of mountain climbers.
Weight loss diet plan: This woman shed a staggering 8st by making this one simple change – Express
For those who are overweight and need to slim down there is a lot of information available about the best way for them to do this.
If unsure where to start, it can be reassuring for dieters to look to others who have been through their own weight loss transformations in order to get tips.
One woman shared her weight loss on Reddit after she lost an incredible 7st 9lb in just over a year.
The Reddit user “LDNurseMama” posted online about what she did to try and encourage others to make a similar change.
The woman shared she is 38-years-old, 5ft 9in and has slimmed down from a huge 20st 7lb to a much trimmer 12st 12lb.
She showed off her results by posting a picture of her before and after losing the weight and explained more about the changes she made to get slim.
“LDNurseMama” revealed she kicked off her weight loss journey by watching how many calories she ate and also by making an effort to move more.
She wrote: “I started with just tracking my calories closely with my fitness pal, weighing my food, and being really active.
“Then I went to an actual weight loss clinic to meet with nutritionists and doctors to help me plan for the long term weight loss and maintenance.”
This approach helped the slimmer understand how much she was eating and the best types of food to help her shape up.
The dieter revealed she had always been active so changing up her eating habits was one of the biggest changes for her.
She said: “The food portions were the hardest for me, tracking everything in my fitness pal really put things into perspective for me.
“I weighed my food for awhile too until I had a good grip on what my portions should be. It’s hard but worth it.
By closely tracking her calories using a fitness app, the user explained how it helped her understand what she was eating and her weight started to fall off at a steady rate of around 2lb a week.
Since losing the weight, the Reddit user revealed she does not need to track her food as closely as she understands better what she needs to eat.
“LDNurseMama” revealed: “Now I watch what I eat still, eat healthy foods in smaller portions and stay active.”
Dieters hoping to lose a few pounds can start to do this by making other small changes in their lives.
Research published in a report titled “Portion size me: plate-size induced consumption norms and win-win solutions for reducing food intake and waste” explained using smaller plates at meal times may help people eat less.
This trick can help slimmers learn more about portion control and make an effective change in their lives.
Some people losing weight may have a specific area they hope to burn fat from, such as slimming down the waistline.
According to Cecilia Harris, who is a personal trainer and co-founder of Results with Lucy, you must lose weight from the whole body in order to burn belly fat.
She said: “I don’t believe that you can spot train or lose fat in one particular place of your body.”
- "You're Just Peeing Out a Lot of Money." This Is the Real Way You're Flushing Your Retirement Savings Down the Drain – MONEY
- Don't Let These Problems Get in the Way of Healthy Eating – ConsumerReports.org
- FDA Sends Warning Letters on Dietary Supplements – Wall Street Journal
- 14 Simple Ways to Stick to a Healthy Diet – EcoWatch
- New Tool Alerts Public to Unlawfully Marketed Dietary Supplement Ingredients – The Cardiology Advisor
"You're Just Peeing Out a Lot of Money." This Is the Real Way You're Flushing Your Retirement Savings Down the Drain – MONEY
Don't Let These Problems Get in the Way of Healthy Eating – ConsumerReports.org
FDA Sends Warning Letters on Dietary Supplements – Wall Street Journal
14 Simple Ways to Stick to a Healthy Diet – EcoWatch
New Tool Alerts Public to Unlawfully Marketed Dietary Supplement Ingredients – The Cardiology Advisor
My Pregnant Body – 3 Fitness Influencers On The Reality of Working Out Until Birth – elle.com
Body Transformation5 months ago
Australian fitness star reveals her incredible body transformation – Daily Mail
Diet Plans5 months ago
Best and Worst Foods to Eat on the Ketogenic Diet
Weight Loss Tips6 months ago
Eddie Hall weight loss: Ex World's Strongest Man loses FIVE stone in a year – here's how
Weight Loss Tips2 months ago
West Texas Bariatric gives tips on weight loss and how it can change your life – EverythingLubbock.com
Body Transformation7 months ago
Glee star Kevin McHale shows off insane body transformation
Weight Loss Tips5 months ago
Deborah Norville opens up about her remarkable 30-pound weight loss journey – ABC News
Diet Plans2 months ago
Jennifer Lopez Isn't Quitting Her No Carb and Sugar Diet Anytime Soon – The Cheat Sheet
Weight Loss Tips7 months ago
Weight loss secrets: 6 superfoods for flat abs & 6 tips for cultivating fitness mindset