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Weight Loss Tips

Weight Loss: Five Easy Tips To Keep Liquid Calories At Bay – NDTV News

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In a bid to lose quick kilos, most of us are aimlessly eliminating all those high-calorie foods that could be adding to our body weight. While it is a good move to cut down on sugar and foods rich with trans-fats, but if you are thinking that is all you need to do, then think again! The beverages that you consume through the day also add up to your calorie-count. Excess liquid calories can induce significant amount of weight gain. The calories that your body does not use for energy, goes and accumulates as fat. You can easily avoid them by making wise choices.

Here are five easy tips to keep extra liquid calories at bay and promote weight loss:

1. Start your day with warm water: Starting your day with a glass of lukewarm water with a teaspoon of honey and a pinch of lemon helps kick-start metabolism. It also helps cleanse your system of toxins that may further aid weight loss. 

2. Keep your water bottle handy: Now, that you have started your day on a hydrating note, make sure you do not lose track. Sometimes our brain cannot differentiate between the signals of hunger and thirst. You feel like eating a lot, when you are actually just thirsty. Moreover, sipping into water helps keep you full too. If you feel satiated, you are less likely to binge. So, keep your water bottle handy. 

(Also Read: Juices for Weight Loss: This 4-Ingredient Slimming Juice May Cut Belly Fat And Fire Up Metabolism )

Drinking lots of water in a day can help in getting rid of kidney stones too
 

3. Try infused water: If the plain taste of water is getting too monotonous for you, then try infused water. Just dunk in your favourite veggies, fruits and herbs in a tumbler full of water and consume next day (Think: Oranges, cucumber, ajwain, jeera etc.). These low-cal beverages are also beneficial to rev up your metabolism naturally. 

(Also Read: This Winter Detox Beverage May Help Boost Weight Loss And Metabolism)

4. Avoid aerated beverages: Ditch aerated beverages, soda, iced tea and packaged fruit juices. They are often filled with added sugar that may induce weight gain. 

5. Limit your coffee/tea intake: Are you a chai or a coffee lover? Keep an eye on the number of cups you have daily. Both coffee and tea are packed with healthful properties, but too much of caffeine is associated with dehydration. If you feel dehydrated, you are more likely to drink anything that is there in your line of sight. Therefore, it is advised to be mindful. 

Keep these tips handy and avoid the unwanted liquid calories. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips

Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat! – Times Now

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Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat!&nbsp | &nbspPhoto Credit:&nbspGetty Images

New Delhi: The second month of the new year is almost halfway gone and now it is time to look back at the resolutions you made, how many did you keep and how many didn’t last even a week. If losing weight was one of your resolutions, and you went to the gym for a week or stuck to a strict diet for a few days, do not let the effort go in vain. It is not too late to get back to your weight loss regimen.

While you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your weekend can go a long way in helping you lose weight. READ – Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you

Get moving

Though the weekend is about relaxing and unwinding, do not make it about just sitting or lying in bed all day, doing nothing. There are definitely better, healthier ways to relax. Play a sport with your family, or go for a run to pump yourself with energy. Make sure you indulge in some activity that you would not find the time for in your regular schedule.

Meditate

A whole week at work can be quite stressful and cause your health to suffer. If you are not happy and calm mentally, it will reflect in your everyday activities also. Finding the time to meditate may not be so easy throughout the week, so the weekend is the time you can give your mind the break and peace it really requires. READ – Weight loss: All you need to know about raw foodism detox diet

Cheat day

Everyone is allowed a cheat day in their diet and cheat days are in fact, important. Since the weekend is all about listening to your heart and not your mind, indulge in whatever you feel is the best cheat meal for you. Make sure you eat your cheat meal in small quantities though.

Sound sleep

The weekend is the time when we more often than not, take the liberty to oversleep. As good as it feels while we do it, it really messes up our sleep schedule. The idea is to wake up at the same time as regular days so that you sleep well that night, and the cycle is not disturbed. A night of sound sleep is very important to reduce stress levels and keep you energetic to workout the next morning.

Hydration

Water plays a very important part of your weight loss process. It also keeps the skin healthy and glowing, reduces hair-fall and keeps the body systems efficient. Make sure you drink enough water even through the weekend, especially if you are travelling or are out and about running some errands.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Tips

Weight Loss: Sensible Diet Tips To Make All Your Meals Weight Loss-Friendly – NDTV News

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A healthy weight is an indicator of overall good health. Keeping your BMI and weight under check may benefit you in the long term, as it reduces the risk of a number of diseases including heart diseases, diabetes, high blood pressure etc. A healthy diet is crucial when it comes to maintaining a healthy weight. But this does not mean crash-dieting for a few weeks or months in order to quickly drop kilos. It takes time and effort to build healthy eating habits, which leads to a controlled weight loss, without risking the body’s well-being. If you are overweight and meaning to clean up your diet and make your meals more weight-loss friendly, we have a number of tips that can help you achieve just that.

A healthy diet is sustainable and one that does not lead to a drastic reduction in the number of calories consumed per day. Moreover, it is rich in fresh fruits and vegetables that supply the body with essential vitamins and minerals, and devoid of, or at least limits the consumption of excessively sugary or salty foods.

Here are some diet tips to make all your meals weight loss-friendly:

1. Weight Loss-Friendly Breakfast

An ideal breakfast is rich in satiating protein and low in sugar and trans-fats. Believe it or not, most of your breakfast cereals contain hidden sugars and hence, you must stay away from those and instead opt for steel cut oats or muesli. Top your oatmeal with dried fruits and nuts. Alternatively, have a vegetable omelette or a soft boiled egg with a piece of sourdough bread, instead of fried egg. Oats and veggies have fibre and egg has protein and both these nutrients keep you full for longer.

Also Read: 11 Best Healthy Breakfast Recipes | Popular Breakfast Recipes

Weight Loss: Oatmeal, veggie omelette are good breakfast options

2. Weight Loss-Friendly Snacks

Snack to lose weight. We’re not talking about the snacks that you can get off of a vending machine in your office, but the snacks that you can pack from home. Healthy, weight loss friendly snacks include roasted seeds, fruits, berries and nuts. Keep a box of these healthy snacks handy for when you feel like munching on something in between meals. Nuts and seeds are rich in healthy fats and protein, to make you power through your day, without feeling sluggish. However, keep the portion under check as nuts and seeds are generally high in calories.

Also Read: 11 Best Healthy Snacks Recipes | Easy Snacks Recipes | Healthy Snacks

3. Weight Loss-Friendly Lunch

A good weight loss friendly lunch is filling, yet light to keep that post-lunch slouch at bay. Eat some probiotic curd or plain yogurt along with some whole wheat rotis and lentil curry. Add a portion of fish if you like. Add some lightly cooked or stir-fried vegetables to the mix. Your metabolism is believed to be at its peak during lunchtime and hence, you should eat a proper lunch, in order to prevent binge-eating during dinner.

Also Read: 6 High-Protein Lunch Recipes You Can Pack For Office

4. Weight Loss-Friendly Dinner

The dinner must be the lightest meal of the day, as your metabolism is the weakest during dinner time. Eat a light white meat sandwich, which includes lean protein from turkey breast, tuna fish or chicken breast. Again, include a portion of vegetables in your dinner, as these tend to be lower in calories. Keep away from eating fruits at night, as they may lead to digestive trouble.

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Weight Loss: Include a portion of veggies in dinner

If your weight is leading to serious health problems for you, then it is recommended to get a complete calorie-restricted diet chart made, from a certified nutritionist or a dietitian.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips

The Kardashian Sisters' 11 Best Weight Loss Tips – PEOPLE.com

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