Connect with us

Diet Plans

Weight loss diet: Emmerdale star sheds three stone by cutting out this one drink – Express

Published

on


Losing weight is no easy task with lots of different diet plans on offer to help people shape up.

In the past year, Emmerdale fans have noticed a drastic difference in the soap star, Laura Morton, and her diet secret might be easier to do than thought.

She has managed to lose an incredible three stone after she changed one small thing in her diet.

Laura revealed she dropped the pounds by cutting out fizzy drinks, after admitting she would drink two litres of the stuff a day.

Liquid calories are often forgotten when striving for weight loss, but fizzy drinks can contain enough calories and sugar to keep the numbers on the scales high.

The Emmerdale star had been in the habit of drinking soft drinks since she was a teenager, according to the Mirror.

Laura said: “At it’s worse, I used to drink two-litre bottles of Coke a day. I know now how much sugar is in it.

One can of the fizzy pop has nearly 150 calories, and Laura was packing in an extra 1,700 calories a day with the sugary habit.

Drinking two litres a day, Laura was putting away 840 calories and an astounding 212-grams of sugar per day.

This is something many people do without realising the devastating effects on their waistline, and cutting this out could be enough to really beat the pounds.

When Laura cut out Coca-Cola, she noticed the weight fall off straight away.

She was encouraged to cut it out when her dad pointed out what it was doing to her, she also revealed to the Mirror.

She added: “One day I was at home in my pyjamas and I wanted him to go to the off-licence to get me some Coke. I think he just thought it had gone too far.

“It was so much caffeine, so much sugar. You get a bit older and weight is harder to lose. Then I cut the Coca-Cola out and started to notice the difference and then just decided to keep it up.”

On top of gaining weight, the sugar in fizzy drinks can also cause problems to skin and teeth.

Laura also admitted to following social media fitness star Joe Wicks’ Body Coach and completing his workouts four times a week.

The Keto diet is recommended by many for weight loss, but what everyday foods should be avoided

The Keto diet recommends eating high-fat and low-carb foods and although there are many foods known to be high in carbohydrates, there are some surprising foods that also make the list.

Oysters, garlic and onion all include hidden carbs and should be eaten with caution on this diet.

Recently, one woman shared how the Keto diet helped her lose more than seven stone

Posting before and after pictures, she revealed the diet helped her slim from 18st 8lb to a trimmer 11st 6lb.

Let’s block ads! (Why?)



Source link

Diet Plans

More evidence links weight gain to meal times – Medical News Today

Published

on

By


A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory.

A recent study looks again at meal times and obesity.

As adult obesity rates in the United States continue to rise, finding ways to curb the growth is more urgent than ever.

Of course, scientists are investigating a range of options, from surgery and medication to diet plans and psychological interventions.

Some scientists are becoming increasingly interested in how altering what time we eat our food might play a part.

If changing our eating patterns could have even a small effect, it is worth understanding. Sticking to a restrictive, calorie-controlled diet is challenging, but eating at a different time of the day might be more easy to achieve.

The question is, does eating later in the day really make a difference? A recent experiment by scientists at the University of Colorado in Denver uses in-depth personal monitoring to gain fresh insight.

Weight gain and meal timing

Some earlier work has identified a pattern between eating later and increased weight gain. For instance, the authors of a 2011 study concluded that “caloric intake after 8:00 p.m. may increase the risk of obesity.”

However, it is not clear whether individuals who eat later in the day might, consequently, have less sleep overall. This factor is important because experts also believe that sleeping less may play a part in obesity.

The lead author of the latest investigation, Dr. Adnin Zaman, explains that “few studies have assessed both meal and sleep timing in adults with obesity, and it is not clear whether eating later in the day is associated with shorter sleep duration or higher body fat.”

The researchers presented their findings at the ENDO 2019 conference, which took place in New Orleans, LA.

The scientists recruited 31 adults with an average age of 36 years who were overweight or had obesity. To capture as much relevant information as possible, the scientists assessed the participants’ sleep, levels of activity, and diet.

Each participant wore an Actiwatch that monitored their sleep-wake cycles. They also wore an activPAL electronic device on their thigh, which measured how much time they spent both doing physical activity and being sedentary.

The participants kept track of what they ate using a phone app called MealLogger. Using the app, they photographed each meal and snack that they consumed, which provided the time of day that they ate it. The researchers used a continuous glucose monitor to verify dietary intake.

Sleep, meal times, and weight

The analysis showed that, on average, the participants ate their food during an 11-hour window and had 7 hours of sleep each night.

As expected, those who ate later in the day had a higher BMI and greater levels of body fat. Importantly, the researchers also showed that those who ate later in the day still had an average of 7 hours of sleep, implying that a lack of sleep is not the primary driver of these effects.

We used a novel set of methods to show that individuals with overweight and obesity may be eating later into the day.”

Dr. Adnin Zaman

This preliminary trial is part of an ongoing project to look at these interactions in more detail.

Dr. Zaman notes, “These findings support our overall study, which will look at whether restricting the eating window to earlier on in the day will lower obesity risk.”

Experiments such as this one are only possible now due to the prevalence of modern technology in our lives. Dr. Zaman explains, “Given that wearable activity monitors and smartphones are now ubiquitous in our modern society, it may soon be possible to consider the timing of behaviors across 24 hours in how we approach the prevention and treatment of obesity.”

However, because this is a small-scale project of short duration, it is important to approach the findings with caution. It will be interesting to see the final results from the full study. The authors are also keen to run similar experiments with people who have a healthy body weight to see if there is a similar trend among this group.

As the current findings align with those of earlier investigations, the timing of meals may become an increasingly important focus in the study and treatment of obesity.

Let’s block ads! (Why?)



Source link

Continue Reading

Diet Plans

Best supplements for weight loss – the 1p a day natural capsules to prevent weight gain – Express

Published

on

By


Weight loss could be crucial for patients that are overweight or obese. Around 25 per cent of all adults in the UK are obese, said the NHS. Making some long-term lifestyle and dietary changes could help patients to lose weight, it said. Weight loss supplements may provide people with a kickstart for their new diet plans. One of the best ways to lower your chances of obesity is to regularly take glucomannan supplements, it’s been claimed.

Glucomannan is a type of fibre that comes from a Japanese plant, and could help you to tackle weight loss, said dietitian Helen Bond.

The supplement has appetite suppressant effects, meaning you’re less likely to feel hungry after a meal.

It could even help to improve your cholesterol levels, which subsequently benefits your heart, she said.

“Glucomannan is a dietary fibre extracted from the roots of the Japanese konjac plant, which absorbs water and expands in your stomach to increase feelings of ‘satiety’ [fullness],” said Bond.

“Glucomannan is approved by the European Food Safety Authority as a ‘proven and safe’ aid to weight loss, and has the added advantage of helping to maintain healthy cholesterol levels.

“But, although glucomannan can help take the edge off hunger [when one gram is consumed with a glass of water before a meal], it’s not a green card to continue to eat whatever you want.

“Rather, you need to take advantage of its mild appetite suppressing effects and combine this with reducing your intake of fatty and sugary processed foods, and switching to natural whole foods, in appropriate sizes and moderation, plus more exercise.”

Glucomannan is also a natural prebiotic, which means it provides food for gut bacteria.

Higher intakes of prebiotics could lead to improved digestion, healthier cholesterol levels, and a lower risk of cardiovascular disease.

Alternatively, you could also try losing weight by regularly taking litramine supplements, said Bond. Litramine is a type of fibre complex made from the dried leaves of prickly pears.

Litramine supplements – including XLS-Medical Tea – bites up to 28 per cent of your dietary fats in your stomach, she said.

The best way to lose weight is by making some small diet or lifestyle swaps, said the NHS.

One of the easiest ways to slash the pounds is to eat regular meals – including breakfast, lunch and dinner, it added.

Drink plenty of water, and be sure to eat at least five portions of fruit and vegetables every day.

Fibre-rich foods help you to feel fuller for longer, which stops you from overeating.

Exercise is equally as important as a healthy diet. Aim for at least 150 minutes of moderate-intensity activity every week.

Let’s block ads! (Why?)



Source link

Continue Reading

Diet Plans

Best supplements for weight loss – the 5p a day capsules to help you shed the pounds – Express

Published

on

By


Weight loss could be crucial for patients that are overweight or obese. Around 25 per cent of all adults in the UK are obese, said the NHS. Long-term lifestyle and diet changes could help some patients to lower weight, it said. Taking weight loss supplements may provide people with the kickstart they need for their diet plans. You could raise your chances of losing weight by regularly taking glucomannan supplements, it’s been claimed.

Glucomannan is a type of dietary fibre that stems from the root of the konjac plant, said medical website WebMD.

It comes as a powder, or as a capsule, and has been linked to treating constipation, high cholesterol, and high blood pressure.

It could also help some overweight patients to lose weight, revealed dietitian Helen Bond. But, it comes with a warning.

“As we explore the many ‘quick fixes’ and ‘miracle diet pills’ being offered to us over the season of clean eating and waistline watching, it’s important to be aware that as attractive as they sound, there are no true quick fixes or magical solutions to burn fat and lose inches,” said Bond.

“The key to losing weight and keeping it off is always to eat a nutritionally balanced and varied diet, with appropriately-sized portions and being physically active.

“Glucomannan is approved by the European Food Safety Authority as a ‘proven and safe’ aid to weight loss, and has the added advantage of helping to maintain healthy cholesterol levels.

“But, although glucomannan can help take the edge off hunger [when one gram is consumed with a glass of water before a meal) it’s not a green card to continue to eat whatever you want.

“Rather, you need to take advantage of its mild appetite-suppressing effects and combine this with reducing your intake of fatty and sugary-processed foods, and switching to natural whole foods, in appropriate sizes and moderation, plus more exercise.”

Glucomannan works by slowing down the absorption of sugar and cholesterol from the gut, said WebMD.

The dietary fibre also absorbs water in the stomach and intestines, which could be used to treat constipation.

But you should always speak to a doctor before starting, or making any changes to your weight loss diet plan.

The best way to boost weight loss is to make some small, simple changes to your diet or lifestyle, said the NHS.

One of the easiest ways to slash the pounds is to eat regular meals – including breakfast, it added.

Drink plenty of water, and be sure to eat at least five portions of fruit and vegetables every day.

Fibre-rich foods help you to feel fuller for longer, which stops you from overeating.

Exercise is equally as important as a healthy diet. Aim for at least 150 minutes of moderate-intensity activity every week.

Let’s block ads! (Why?)



Source link

Continue Reading

Trending