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Weight Loss Tips

Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body – Times Now

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Weight loss: 3 tips to lose weight, cut belly fat and get a lean body that are backed up by science&nbsp | &nbspPhoto Credit:&nbspThinkstock

New Delhi: If you are on a weight loss diet, you need to follow the right diet and the right workout. However, knowing the right one is the real struggle that no one really talks about. You may hear that this works and that doesn’t, but you never surely know until there is enough evidence to support it.

If these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body type, and your body’s tendency to lose weight. Here are three tips for weight loss and their scientific reasons as to why they will definitely work to help you trim your waist and shed those pounds. Read – Weekend detox workout plan: 3 effective Pilates exercises to boost weight loss and reduce belly fat quickly

Lift weights three times a week for the right workout

The advice says that you must lift weights three to four times a week for the ideal workout to lose weight.

Scientific explanation: The scientific explanation behind this tip is that you not only burn a lot of calories when you lift weights but also prevent your metabolism from slowing down which happens as a result of dieting. Lifting weights on a low-carb diet can also help in building muscle while losing weight.

Eat lots of protein

One tip for weight loss is to eat a lot of protein-rich foods and incorporate them into your diet for weight loss.

Scientific explanation: Protein boosts metabolism and is known to reduce cravings that cause overeating. They help in controlling the calorie intake by reducing the appetite to snack considerably.

Eat lots of fruits and vegetables

A lot of fruits and vegetables that are low on carbs are the way to go for a weight loss diet. Read – Weight loss workout tips: Adding this 3-minute exercise to your daily routine will burn belly fat in 7 days

Scientific explanation: The body requires nutrients that it can get from fruits and vegetables, without messing with the calorie and carbohydrate intake decided for the weight loss diet that you are following.

Eat less sugar and starch

One final advice that people who are trying to lose weight get a lot is to eat less sugar and starch. Food items that contain high levels of sugar or starch should be avoided.

Scientific explanation: When you reduce the consumption of sugar and starch, your hunger levels reduce and help in controlling overeating. When there are no carbs available for energy, your body burns fat to produce energy, which helps in weight loss.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Tips

Weight loss: How to burn belly fat fast – cutting back on this drink may help you to slim – Express

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Whatever your reason for weight loss, it can often seem like a challenge to stay motivated. It’s important to remember, however, that a balanced, healthy diet is what’s important – which may mean you can have the odd treat now and then. On the whole, creating a calorie deficit is likely to lead to weight loss. The NHS website states: “To lose weight, you need to use more energy than you consume, and continue this over a period of time.”

Alcohol is something which many people choose to cut down on in order to slim.

That’s because some of the most popular types of the drink contain hundreds of calories per serving.

While it may have health benefits in small amounts, it’s important to remember that it can be very harmful if you drink too much.

Whether it can lead to weight gain is explored in the study “Is alcohol consumption a risk factor for weight gain and obesity?”.

The research, by the Department of Internal Medicine at University Hospital, Switzerland, explored how excess calories for alcohol are partly stored as belly fat, as Healthline report.

The results of another study – titled “Alcohol drinking patterns differentially affect central adiposity as measured by abdominal height in women and men” – saw participants who were daily drinkers but drinking less than one alcoholic beverage per day tended to have the least belly fat, while those who drank less often but consumed more on the days that they did, were the most likely to have excess abdominal fat.

As such, cutting back on alcohol could be very beneficial indeed when it comes to your waistline.

A number of fitness experts have commented on how it’s diet which is key when trying to lose belly fat.

In terms of food groups, they advised ensuring that you’re tucking into plenty of protein.

According to a number of observational studies, those who have a high-protein diet will tend to have less belly fat that those who eat a lower-protein diet.

As well as meat and fish, eggs, whey protein and beans are all good sources of protein.

However Vicky Fleetwood, a Rugby World Cup champion and personal trainer, issued a warning about this food group.

Speaking to Express.co.uk, she said that while it is important to ensure it’s present in one’s diet, consuming an excessive amount of protein isn’t likely to be of benefit.

“You want it to be high in protein, but at the same time, you don’t want it to be an excess of protein because there’s only so much that your body can actually use,” she explained.

“The rest, your body will excrete.

“You can get a formula online for what will be perfect for you.”

Recently, actor Denise Welch opened up about how she has maintained her weight loss results, after she lost two stone in two months.

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Weight Loss Tips

Weight Loss Tips: Add These Two Ingredients To Your Morning Coffee To Lose Weight – NDTV News

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Highlights
  • Coffee has been tied to promoting good health for various reasons
  • For weight loss, avoid adding milk and sugar to your coffee
  • Add a few healthy ingredients like cocoa and flaxseeds to your coffee

We all know that it is really difficult for a coffee lover to look for any other alternative. They just can’t function without their daily dose of caffeine. Some coffee addicts even go to the extent of pairing or adding their cup of joe with a range of foods, drinks and even desserts. There is no denying the fact that drinking coffee judiciously has been tied to promoting good health for various reasons. In fact, health practitioners emphasise on the health-promoting properties of black coffee when taken regularly, but in moderation. But did you know that coffee, which has always been a favourite drink for many, is also a catalyst in weight loss? Surprising, right? Health experts and nutritionists around the world talk about how black coffee helps in losing weight. According to a recent study, published in the American Journal of Clinical Nutrition, caffeine in coffee helps accelerate weight loss programme. It stimulates the metabolic activity and increases the energy level, which further curbs hunger. That’s the reason people reach for a hot piping cup of coffee when they need an energy boost or lift up their mood. 

For weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your black coffee to make it even healthier and flavourful like cocoa powder and flaxseeds. Both these ingredients are known to be good for any weight loss programme. Cocoa is known to boost the body’s metabolism. Many nutritionists and fitness trainers recommend people to add cocoa powder to their protein shakes. While flaxseeds are brimming with fibre, which takes long to breakdown and digest, keeping you full for a longer time. “Flaxseeds are a great source of soluble mucilaginous (gum-like) fibre that … acts as a hunger suppressant,” notes the book, ‘Healing Foods’ by DK Publishing House.

(Also Read: Everything You Can Do With Instant Coffee, Besides Drinking It!)

Caffeine in coffee helps accelerate weight loss programme.

Here’s How You Can Make Weight-Loss-Friendly Morning Coffee At Home:

Things You Need:

  • 1 tsp ground coffee powder
  • Half tsp cocoa powder
  • Half tsp flaxseed (ground)

(Also Read: Coffee Nutrition: Amazing Coffee Nutrition Facts And Health Benefits)

Method:

  1. Take a coffee mug and add all the ingredients to it along with a cup of warm water.
  2. Mix them well and drink it every morning to keep up with your weight loss plans.

So, if you are a fitness lover who loves coffee, drink this coffee to avoid bingeing on unwanted calories later in the day. Make sure you do not add any sugar or artificial sweeteners to it. Also, consult your doctor before adding this drink to your daily diet.

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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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5 tips to lose weight while eating your favourite food, without exercise or diet – Times Now

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5 tips to lose weight while eating your favourite food, without exercise or diet &  | &nbspPhoto Credit:&nbspGetty Images

New Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout routine. While a healthy diet and exercise are keys to a happy and healthy life, it may not be extremely necessary to beat yourself to get a lean and toned body. Weight loss is determined by a variety of factors, and a healthy diet and exercise are two of the many. What if we told you, you can lose weight just by tricking your body in certain ways?

If you think losing weight while eating your favourite foods is a far-fetched dream, it may not be completely true. You can lose weight while eating what you want, you just have to trick your body in certain ways. Here are 5 tips to lose weight while still eating your favourite foods and get a flat tummy and toned body.

Hydrate!

Hydration is the key to weight loss. If you eat right and exercise but do not keep your body hydrated, it can mess with body functions like metabolism and digestion, and slow down the weight loss process. Drink a lot of water and healthy fluids to speed up your weight loss process and achieve the body you have been aiming for.

Measure your cooking oil

Even the healthiest of oils are high in calories. You could be making the mistake of pouring oil directly into your cooking pan, which would mean more consumption and more calories. The best way to avoid extra calories consumed due to the consumption of cooking oil is to measure your oil with the help of a spoon. Use minimum oil to cook your food and avoid extra calories that can sabotage your weight loss goals.

Pick the right serving

You can trick your body into losing weight by managing the serving size of your snacks, ensuring they are not consumed in meal-size portions. Serve snacks like popcorn in small coffee cups, nuts in shot glasses and similarly. This will ensure that you have your snacks, but have them in controlled portions, so that you neither miss your meals nor consume too much of them as it can also lead to weight gain.

Change your plates and glasses

You are probably wondering what are we even talking about and how can changing your plates and glasses help in weight loss? The answer to your query lies in the fact that portion control is a real thing, and can help in tricking the body into losing weight. Change your dinner plates and use small, salad plates for having meals. Use the bigger dinner plates to have low-calorie, weight loss accelerating salads. Similarly, have water in big glasses, and sugary drinks in small cups, to control your portions.

Eat while the sun shines!

A lot of experts believe, and it is also backed by research, that one should only eat when the sun is up, that is, before sunset and after sunrise. This helps in giving the body enough time to process the food, digest it, and also helps in detoxing. Early dinner or a late breakfast, or both, can help in improving insulin use by the body and also in using stored fat for energy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

 

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