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The transformation of Ariel Winter – The Frisky

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We can say we watched Ariel Winter grow up before our very eyes, as she landed a role when she was very young in a very successful TV show. Her personal life struggles and being in the spotlight sure haven’t made her life any easier, but she grew up in a strong, confident woman. Take a look at a stunning transformation of Ariel Winter.

Young actress

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In 2009, Ariel Winter landed the role of Alex Dunphy, a smart middle child of the Dunphy family in ABC’s Modern Family. Before that, she had a minor role on ER and she voice-acted in Disney’s Phineas and Ferb. But Modern Family changed her life. “It’s really exciting! It’s different. It doesn’t take that much time, everything is set, and everybody is like boom-boom-boom, let’s get this done right now. It’s really different than dramatic stuff where it’s like, ‘let’s take this slow.”

Confident

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As the success of Modern Family grew bigger, Winter’s success did also. She experimented with fashion on the red carpet, and her confidence began to grow. When she noticed that she could do something good with her fame, she decided to take action. “I conserve water, I unplug appliances when I’m not using them, and I use the three R’s. Renew, Recycle, and Reuse,” she shared with thestarscoop.com. Winter and her Modern Family co-stars gave awareness to anti-bullying and created a PSA for GLSEN’s safe space campaign.

Teenage years

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In 2011, when she was 13 years old, she decided to take her red carpet style on another level. Her look for the 2011 Emmy’s raised a few eyebrows, with MTV and Hollywoodlife.com stating, “Ariel Winter’s Emmy dress makes us feel uncomfortable.” Winter said to US Weekly, “I thought it [the dress] was very youthful, yet mature because I have the flowers and it’s blush pink. I have a sort of body in a way that you can’t really put a dress like this on without it looking older and more mature, so it’s kind of not my fault!”

Family drama

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In 2012, when she was 14 years old, the news how Winter was removed from her mother’s care came forth. E! News reported how Shanelle Gray signed a petition to be Winter’s guardian because of their mother’s “vile name calling, personal insults about [her and her weight],” and so on. It was also reported that I was her mother that urged Winter to dress more provocatively, which could explain some past Winter’s fashion choices. With all that going on, Winter never showed how much stress it caused her, as she was always smiling in front of the cameras.

Loving yourself

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In 2012, Winter shared with Teen Vogue, “Because my mother wasn’t supportive. Now, my sister is always making sure to tell me that I look beautiful.” For Winter, the beauty is in the hair. “Ariel is young and fun, and the hair change is all due to her hiatus from Modern Family,” said Winter’s hair-colorist, Ashlee Zakar. Winter went from bright red to blonde, all in 2012. Zakar said that with Ariel’s “porcelain skin with dark features,” she wanted something “more bright and fun.”

Signature look

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In 2014, unlike most teenagers, Winter found her style. She shared with Style, “I have more of an edgier style. I’m not pink, ruffled, preppy. I like the bodysuits. I love the color black. So the mature style and the more mature body goes with the age that I would like to be.” She worked with her stylist in order to have some more age-appropriate looks. When she wanted to wear NBD x Naven Twins jumpsuit, her stylist added white piping along the bodice to make it even sweeter and a bit younger. Regarding her body shape, Winter said, “It’s a blessing and a curse. I have to find things that are appropriate to wear but also fit my body well, so it still looks good.”

Surgery

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In 2015, a 17-year-old Ariel Winter became emancipated. She also had a breast reduction surgery, going from 32F to 34D, and she discussed it publicly. She shared with Glamour, “I got it for myself. I can’t even really put into words how amazing it feels to really feel right.”

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Thank you so much @glamourmag and @JRadloff. I feel so blessed that you gave me a chance to share my story. I am extremely humbled. Jessica you are amazing!!!! To my fans, you guys have all been so supportive and I couldn't thank y'all more. You are all amazing human beings and I'm honored to have you. HUGE thanks go to the people who support me, love me, and take care of me in every way possible. To my incredible sister @shanelle_gray, her husband @davidbarrygray, my beautiful baby nieces, the love of my life @laurent_claude_gaudette and our furry babies Casper and Rocco, my father Glenn Workman, and my best friends @jessiebergg, @huntershocket, @ohmyskyy, and @music4joejoe who have been by my side through everything, THANK YOU GUYS SO MUCH! I love you all more than anything. I don't know what I'd do without you guys❤️ Thanks is also in order to my awesome team who works so hard for me all the time. I wouldn't be where I am without them!!! Thank you!!! Lastly, never be afraid to speak your mind. Always make decisions because YOU want to, and always do what makes YOU happy. Xx Hair by @bobbyeliot/Makeup by @kristeeliu/Styling by @Anita Patrickson & Jordan Wright/Photos by @collinstark and @jessicastark_ http://www.glamour.com/inspired/blogs/the-conversation/2015/08/ariel-winter-breast-reduction?mbid=social_fb_fanpage

A post shared by ARIEL WINTER (@arielwinter) on Aug 12, 2015 at 7:35pm PDT

Winter posted on Instagram how thankful she is to everyone who supported her before she went on surgery. She said how she had difficulties finding clothes that fit her, and now, everything is changed.  “Now I can wear all styles of dresses and all styles of things…I’m excited to finally actually feel confident and not just appear confident.” And she did appear confident in her bright red Romona Keveza dress at the Emmy’s. Celebrity stylist Anita Patrickson dressed Winter for that event, sharing with International Business Times, “I’m trying to get her away from being a teenager. She’s at that age where you’re kind of grown-up, but also she’s so young and fresh and gorgeous.”

Surgery Scars

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In 2016, she confidently showed her surgery scars at the Screen Actors Guild Awards in January in another Romona Keveza gown. Winter tweeted after the show, “Guys there is a reason I didn’t make an effort to cover up my scars! They are a part of me and I’m not ashamed of them at all.”

Risking and not being sorry

She remained true to herself and confident as ever. When people shamed her on the graduation picture she posted, because of the dress she decided to wear, Winter replied, “Dear sorry body-shamers, I looked HOT in that dress. And if you hate it, don’t buy it. But please get a hobby. XOXO Ariel #EmbraceYourBody.”

Ariel Winter in the future

Who knows what to expect. We are just looking forward to seeing more of her, and we hope she will stay confident, fabulous and a fashion icon for as long as she can.

Source: thelist.com

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Kym Johnson-Herjavec flaunts post-baby body 9 months after giving birth to twins – Fox News

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Kym Johnson-Herjavec is showing off her toned body nine months after she gave birth to twins.

The former “Dancing with the Stars” pro posted a side-by-side photo comparing her body now to nine months ago when she was pregnant with her son, Hudson Robert, and daughter, Haven Mae. Johnson-Herjavec welcomed twins with husband Robert Herjavec in April.

“#9monthchallenge,” she captioned the Instagram Story post that was a twist to the recent viral #10YearChallenge.

Johnson-Herjavec, 42, is seen wearing a black bikini with her giant baby bump in her “before” picture. In her “after” image the dancer, also wearing a black bikini, flaunts her toned abs while holding the twins.

Kym Johnson Herjavec

Kym Johnson Herjavec

KATE UPTON PUMPS BREAST MILK IN A ‘VALENTINE’S DAY DINNER PREGAME’ PHOTO: ‘JUST KEEP PUMPIN’

Johnson-Herjavec announced the birth of her son and daughter in a black-and-white photo on Instagram.

“I never thought my heart could feel so full. We’re so in love with our little angels. Born at 7.44am and 7.45am 4/23/18,” the dancer captioned a photo of her husband holding the newborns on April 23.

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Johnson-Herjavec began revealing her post-baby body transformation just months after she and Robert Herjavec welcomed the twins. She posted a photo on Instagram in August of her in a black bikini holding the twins, just three months after their birth.

Johnson-Herjavec previously talked about her plans to getting back in shape after her pregnancy.

“My whole thought on this pregnancy is I’m letting my body do what it needs to do,” she told People magazine prior to giving birth. “After I have the babies, I’ll take my time getting back. I haven’t gained too much weight on my arms or my legs. It does seem to be my belly.”

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Kym Herjavec Flaunts Incredible Post-Baby Body Transformation 9 Months After Welcoming Twins – Entertainment Tonight

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Kym Herjavec Flaunts Incredible Post-Baby Body Transformation 9 Months After Welcoming Twins | Entertainment Tonight

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How One Man Achieved 40-Pound Weight Loss Transformation After 50 – menshealth.com

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Things had gotten away from Paul Rosol. He was still active, playing pickleball with his wife making it to the gym, but it wasn’t doing enough to offset the diet and sedentary lifestyle for the 60 year old from Eden Prairie, Minnesota. Then the Type II Diabetes came. Now, with his first grandkid just arrived and encouragement from his physician son, Paul needed to get things back in check. Beyond ‘in-check’, even. He wanted to flourish. He’d lost his own father to a heart attack when he was seventeen. His dad was 56. He was all too aware of not wanting to miss out. “As I grew older, I became more nervous, but I never did anything to ensure my longevity,” he says. “I’ve never been able to control my eating—when I play cards, my hand’s always in the snack bowl. I’m a personal chef on the side and do catering with my wife, so food is everywhere.”

Nick Onken

So the auditor for a local clothing company set to work with renewed discipline and rigor to get his health back in order, and with an assist from his trainer and nutritionist at Life Time.

Adapting a fitness and nutrition regimen to a serious health issue like Type II diabetes requires some finessing and fine tuning, and an extra level of care. He’d cut his regular calorie intake from over 2,2000 a day down to 1,339 when he started the program in November.

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“I hit a plateau in December,” Rosol says. “I kept losing and gaining the same two pounds.” So he met with his trainer, who suggested increasing his carbohydrates on cardio days. That diet change, coupled with a slightly more challenging fitness routine, helped him break through. Rosol says he’s lost almost 40 pounds. The tape doesn’t lie either. He’s down 5 ¾ inches around his midsection and 4 ½ inches around his hips.

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Nick Onken

His greatest challenge, Rosol says, is adapting what he and his wife cook together. They’ve had to overhaul many of their carbohydrate-heavy favorites to his more protein-centric plan. “We love pancakes,” he says. “Now we make a Greek yogurt pancake with very little flour.” Dinner is chicken, fish, or pork, with roasted broccoli, cauliflower, Brussels sprouts, or cabbage. It’s somewhat rigid, he admits, but it’s working.

“Paul started out at 40 percent body fat, but dropped to 33.7 percent body fat by the end of the challenge,” says his Life Time trainer Kirk McFarland. “He trains with me Monday through Friday around 5 or 5:30 in the morning, when most people are still in bed sleeping.”

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Nick Onken

What motivates him to step inside the gym at 5:00 a.m. every morning? “I’m so mad at myself for getting the way that I did over the years. I don’t want to do that to myself again.”

“I bought a dress shirt four years ago that I liked, but I could never button the bottom two buttons because the shirt was too tight,” says Rosol. “I’m wearing that shirt right now.”


Drop those Later in Life Pounds

If you’re a motivated big guy, like Rosol, Kirk McFarland, C.P.T.-N.A.S.M., N.S.C.A., C.N., of Life Time Eden Prairie recommends these strategies to get your weight loss going again:

Start with Safe Exercises

After 25 years on the couch, Rosol couldn’t just jump into hard-core workouts. So McFarland started him with basic moves that are unlikely to lead to injuries, like plank, bird-dog, and rotator-cuff exercises to strengthen his spine and shoulder joints. For metabolic conditioning, he did medicine-ball slams and rowing. These moves build strength without overloading your muscles.

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Nick Onken

Throw in Some Changeups

Rosol worked out six days a week, alternating a day of fast-paced weight training and body-weight work with a day of interval-style cardio on a treadmill, stationary bike, elliptical, and rower. This approach stimulates muscle growth one day and ramps up your heart rate the next.

Keep Walking

Rosol wanted to do more training—but he didn’t want an injury. The solution: A few evenings a week, he hit the gym again, solely to walk on a treadmill “to get some additional calorie expenditure,” says McFarland. It’s an easy, safe way to slide more activity into your life without risk.

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Eat for Weight Loss, and Your Life

Losing weight and managing a medical diet can be a challenge, but it’s possible with some of these tips from Kirk McFarland of Life Time Eden Prairie.

Get Tested for Diabetes

Weight loss for diabetics is different than for non diabetics. If you’re diabetic, you have to pay particular attention to carbohydrates, especially empty carbs devoid of fiber and stuffed with sugar. That means replacing foods like white bread, white pasta, soda, and candy bars with non-starchy vegetables and fruit. Consult your physician, as lower-carb nutrition plans may alter the need for medication.

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Nick Onken

Eat More Cabbage

The cruciferous vegetable offers a ton of fiber, nutrients, and disease-fighting antioxidants for minimal calories. For a simple slaw, thinly slice and combine with a splash of red-wine vinegar and a little salt and pepper. Or chop and toss into a chicken stir fry.

Fear Not the Pig

A lot of people skip pork and opt for chicken because they think pork fat is bad. Well, when you’re on a low-carbohydrate diet, you need to makeup for the lost calories (and not be hungry all the time) with fat.


THE BEFORE

Weight: 270

Body Fat: 40%

THE AFTER

Weight: 228

His markers for diabetes—A1C, glucose fasting—are all down to the extent that his doctor believes he’ll be able to ease off his medication. He uses his asthma inhalers less.

The editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

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