Connect with us

Weight Loss Tips

The Best Weight Loss Tips to Stay Healthy in College – Longevity LIVE

Published

on



Maintaining a healthy and balanced life tend to come as a challenge to many college students, especially since they are more exposed to a lot of vices and unhealthy lifestyle practices after moving out of their parents’ house. It must be noted that with enough discipline and willingness to maintain a healthier body, a better lifestyle will surely come naturally. However, if you have no idea where to start, and would like to be a better, healthier version of yourself, here we compiled the most important weight loss elements you need to keep in mind. Follow them thoroughly and you’ll be living your healthiest life in no time!

Keep Yourself Hydrated

To keep your body healthy and well hydrated, you need about 30 to 50 ounces of fluid per day. And drinking water is still the best way to hydrate. Keeping your body hydrated helps improve your body functions, promotes cardiovascular health, rids your body of toxins and keep your joints and muscles working. Other benefits include keeping your skin soft and supple, your body cool, and your blood sugar balanced. These are all things you want for yourself when you’re focusing on having the best student years ever!

weight loss | Longevity LIVE

Exercise and Nourish Yourself Everyday

Aside from constant hydration, it is also important that you fuel up your body with healthy and balanced meals, as well as keep your blood pumping by exercising daily. By maintaining a healthy eating practice, you get to supply your body with the right amount of energy and nutrients to help it function properly. This is especially important when it comes to your studies, because your brain required the right nutrients in order to function optimally. Eat plenty of fruits and vegetables, whole grains, lean protein and food that are ideal sources of healthy fats. Along with your healthy meals, you should also maintain a healthy exercise regimen that will help you maintain your physical fitness and overall wellness. Be it yoga, aerobics, jogging, boxing, basketball, or any other forms of fitness activity, what’s important is that you give yourself the opportunity to move and stay fit.

Exercise with Your Best Bud

Exercising regularly with a good friend is always better than going at it alone. Sometimes, sharing good conversations with someone close to you while you are busy exercising makes it a more enjoyable activity. It can also help you look forward to your fitness sessions, knowing that you have someone to go with and monitor your fitness with. You can even ask your fitness buddy to monitor your progress or start a fitness plan that you can both aim for together. This way, you have someone to share your fitness and weight loss goals and victories with – and when you’re at university or college, you’re in the optimal period of your life to find like-minded people who can help you enjoy a healthy lifestyle more.

Increase Your Fiber Intake

Fiber plays an important role in helping your body get rid of waste and toxins. With regular fiber intake, you get to normalize your bowel movements, lower your cholesterol and improve your blood sugar levels. And if you are trying to lose weight, fiber-rich meals will help you feel full for a longer span of time, thus keeping you from eating constantly. Some good sources of fiber include vegetables, fruits, whole-grain products, nuts and other legumes.

weight loss | Longevity LIVE

Set Realistic Personal Goals

Sometimes, setting too high of an expectation for yourself can be bad. That’s why it’s important to set goals that are practical. Whether you are looking into completing a task at a specific deadline, getting high grades from your college professors, winning school competitions, or even just meeting a weight loss goal, you should always take into consideration your capabilities in meeting the goals that you set for yourself. Otherwise, you will just be setting yourself for failure.

Always Start Your Day with a Healthy Breakfast

You should never start your day with an empty stomach. In fact, skipping breakfast can put a big damper on your weight loss goals. It also increases your risk for obesity, high blood pressure, and diabetes. To be able to tackle your day, you will surely need enough energy. This is why it is advised that we eat breakfast within an hour after waking up. This way, you will have enough energy to burn throughout the morning, so you will less likely want to snack on some fatty, high-sugar snacks mid-morning.

Eat at Healthy Restaurants

There is now a wide selection of restaurants that offer healthier food choices. Whether you’re looking for vegan, vegetarian, pescatarian, gluten-free or just regular meals, many places can now provide their customers with healthy, balanced meals. And it will be beneficial for you to know a number of restaurants that you can go to, so that anytime you crave for some delicious, healthy, restaurant-grade meals, you will know where to go and won’t have to settle for unhealthy, fast food meals.

weight loss | Longevity LIVE

Avoid Sugary Drinks

If weight loss is your goal, this should be one of the first things you tick off. Sometimes, we tend to crave for some sugary, sweet drinks, but tend to forget that these drinks are filled with calories, too. If you are specially conscious about the amount of calories you take in, you might also want to check the calorie content of the drinks you sip on. Drinks such as soda, smoothie, iced tea, milkshake and other fruit juices can contain around 70 to 135 calories. This is why water is still the best way to hydrate. If you want to add some flavor to your water, lemon or fruit slices can probably do the trick without adding extra calories to your daily intake.

To make the most out of your college life, you need to understand the importance of maintaining a healthy life. Taking care of your body and prioritizing good nutrition is crucial. So if you think you need to revamp how you take care of your body, start looking into your daily meals and habits.

The Author

mm

Brittney Helmrich

Since the 7th grade, Brittney M. Helmrich has been fascinated by the Cold War – her favorite Dr. Seuss book is The Butter Battle Book and she totally nerds out when anyone talks about nuclear weapons. She is a vegetarian who has an almost unhealthy obsession with shoes and makeup, a soft spot for giraffes and sting rays, and a serious addiction to Pinterest.

Let’s block ads! (Why?)



Source link

Weight Loss Tips

Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat! – Times Now

Published

on

By


Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat!&nbsp | &nbspPhoto Credit:&nbspGetty Images

New Delhi: The second month of the new year is almost halfway gone and now it is time to look back at the resolutions you made, how many did you keep and how many didn’t last even a week. If losing weight was one of your resolutions, and you went to the gym for a week or stuck to a strict diet for a few days, do not let the effort go in vain. It is not too late to get back to your weight loss regimen.

While you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your weekend can go a long way in helping you lose weight. READ – Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you

Get moving

Though the weekend is about relaxing and unwinding, do not make it about just sitting or lying in bed all day, doing nothing. There are definitely better, healthier ways to relax. Play a sport with your family, or go for a run to pump yourself with energy. Make sure you indulge in some activity that you would not find the time for in your regular schedule.

Meditate

A whole week at work can be quite stressful and cause your health to suffer. If you are not happy and calm mentally, it will reflect in your everyday activities also. Finding the time to meditate may not be so easy throughout the week, so the weekend is the time you can give your mind the break and peace it really requires. READ – Weight loss: All you need to know about raw foodism detox diet

Cheat day

Everyone is allowed a cheat day in their diet and cheat days are in fact, important. Since the weekend is all about listening to your heart and not your mind, indulge in whatever you feel is the best cheat meal for you. Make sure you eat your cheat meal in small quantities though.

Sound sleep

The weekend is the time when we more often than not, take the liberty to oversleep. As good as it feels while we do it, it really messes up our sleep schedule. The idea is to wake up at the same time as regular days so that you sleep well that night, and the cycle is not disturbed. A night of sound sleep is very important to reduce stress levels and keep you energetic to workout the next morning.

Hydration

Water plays a very important part of your weight loss process. It also keeps the skin healthy and glowing, reduces hair-fall and keeps the body systems efficient. Make sure you drink enough water even through the weekend, especially if you are travelling or are out and about running some errands.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Let’s block ads! (Why?)



Source link

Continue Reading

Weight Loss Tips

Weight Loss: Sensible Diet Tips To Make All Your Meals Weight Loss-Friendly – NDTV News

Published

on

By


A healthy weight is an indicator of overall good health. Keeping your BMI and weight under check may benefit you in the long term, as it reduces the risk of a number of diseases including heart diseases, diabetes, high blood pressure etc. A healthy diet is crucial when it comes to maintaining a healthy weight. But this does not mean crash-dieting for a few weeks or months in order to quickly drop kilos. It takes time and effort to build healthy eating habits, which leads to a controlled weight loss, without risking the body’s well-being. If you are overweight and meaning to clean up your diet and make your meals more weight-loss friendly, we have a number of tips that can help you achieve just that.

A healthy diet is sustainable and one that does not lead to a drastic reduction in the number of calories consumed per day. Moreover, it is rich in fresh fruits and vegetables that supply the body with essential vitamins and minerals, and devoid of, or at least limits the consumption of excessively sugary or salty foods.

Here are some diet tips to make all your meals weight loss-friendly:

1. Weight Loss-Friendly Breakfast

An ideal breakfast is rich in satiating protein and low in sugar and trans-fats. Believe it or not, most of your breakfast cereals contain hidden sugars and hence, you must stay away from those and instead opt for steel cut oats or muesli. Top your oatmeal with dried fruits and nuts. Alternatively, have a vegetable omelette or a soft boiled egg with a piece of sourdough bread, instead of fried egg. Oats and veggies have fibre and egg has protein and both these nutrients keep you full for longer.

Also Read: 11 Best Healthy Breakfast Recipes | Popular Breakfast Recipes

Weight Loss: Oatmeal, veggie omelette are good breakfast options

2. Weight Loss-Friendly Snacks

Snack to lose weight. We’re not talking about the snacks that you can get off of a vending machine in your office, but the snacks that you can pack from home. Healthy, weight loss friendly snacks include roasted seeds, fruits, berries and nuts. Keep a box of these healthy snacks handy for when you feel like munching on something in between meals. Nuts and seeds are rich in healthy fats and protein, to make you power through your day, without feeling sluggish. However, keep the portion under check as nuts and seeds are generally high in calories.

Also Read: 11 Best Healthy Snacks Recipes | Easy Snacks Recipes | Healthy Snacks

3. Weight Loss-Friendly Lunch

A good weight loss friendly lunch is filling, yet light to keep that post-lunch slouch at bay. Eat some probiotic curd or plain yogurt along with some whole wheat rotis and lentil curry. Add a portion of fish if you like. Add some lightly cooked or stir-fried vegetables to the mix. Your metabolism is believed to be at its peak during lunchtime and hence, you should eat a proper lunch, in order to prevent binge-eating during dinner.

Also Read: 6 High-Protein Lunch Recipes You Can Pack For Office

4. Weight Loss-Friendly Dinner

The dinner must be the lightest meal of the day, as your metabolism is the weakest during dinner time. Eat a light white meat sandwich, which includes lean protein from turkey breast, tuna fish or chicken breast. Again, include a portion of vegetables in your dinner, as these tend to be lower in calories. Keep away from eating fruits at night, as they may lead to digestive trouble.

qmu8efmg
Weight Loss: Include a portion of veggies in dinner

If your weight is leading to serious health problems for you, then it is recommended to get a complete calorie-restricted diet chart made, from a certified nutritionist or a dietitian.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Let’s block ads! (Why?)



Source link

Continue Reading

Weight Loss Tips

The Kardashian Sisters' 11 Best Weight Loss Tips – PEOPLE.com

Published

on

By


| PEOPLE.com

this link is to an external site that may or may not meet accessibility guidelines.

Let’s block ads! (Why?)



Source link

Continue Reading

Trending