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The 5 Best Affordable Herbal and Superfood Supplements That Actually Work – Organic Authority

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Ready for herbal supplements that won’t break the bank?

Image via iStock/JulyProkopiv

More people than ever are looking to nature to answer everyday health concerns. But some of us might be hesitant — or unable — to drop big bucks on high-end herbal brands that promise wellness from within.

Fortunately, there are plenty of affordable herbal brands to choose from. The challenge isn’t in finding them, but in comparing them. So we did the research for you to find five of the best affordable herbal lines out there. Think of these as great starting points as you explore herbal supplements and learn what works for you!

Keep in mind that since herbs aren’t regulated by the FDA the same way that food and pharmaceuticals are, it’s important to do your research as a consumer and talk to your doctor before trying out a new product. The NIH’s Dietary Supplement Label Database can help you learn more about dietary supplements on the market.

Pacifica Beauty

Image via Instagram/pacificabeauty

Image via Instagram/pacificabeauty

Pacifica Beauty started as a niche purveyor of perfumes and exploded into an affordable beauty brand to be reckoned with, all while remaining vegan and cruelty-free. Earlier this year they launched a four-product line of “beauty powders” — powdered supplements combining essential vitamins and health-boosting herbs with gut-friendly probiotics. The line isn’t exclusively organic, but contains organic ingredients and is free of added sugars.

Try: Slay All Day, a naturally pineapple-flavored elixir designed to fight stress and boost skin health. Ayurvedic ingredients ashwagandha and astragalus root combat stress, while hyaluronic acid improves skin’s elasticity and green tea provides healthy antioxidants. The lightly sweet flavor is ideal for mixing into water, but would be pleasant in a smoothie too.

Cost per daily dose: 67 cents

Olly

Image via Instagram/ollynutrition

Image via Instagram/ollynutrition

With its wellness-boosting line of gummies, drugstore vitamin company Olly is helping to bring herbal care to the masses. Olly isn’t organic or vegan (the gummies are made with gelatin), and its products contain small amounts of added sugar. However, for an introduction to beneficial herbs at a drugstore price, they’re a decent (and super-affordable) option. Their easy-to-take gummy formulas are packed with ingredients to calm nerves, promote better sleep, boost energy, and more.

Try: Restful Sleep. These gummies combine the sleep-regulating hormone melatonin with calming herbals like chamomile, passionflower, and lemon balm, to give you more restful nights. They also contain the amino acid L-Theanine, a compound found in tea that’s been found to promote relaxation.

Cost per daily dose:  56 cents

Himalaya

Image via Instagram/HimalayaUSA

Image via Instagram/HimalayaUSA

Indian ayurvedic company Himalaya has been around for almost a century. It was one of the first brands to be approved under the U.S.’s Dietary Supplement Health and Education Act, which standardized quality control and safety standards for herbal supplements.

Himalaya is Non-GMO Project verified — aside from the vegetable cellulose capsules, all their ingredients are organic and all but a few products are vegan. Himalayan herbals are grown and manufactured in India, where (according to their website) the farmers supplying their ingredients earn 15-20 percent more income than average. So you have plenty of reasons to feel good about buying from this brand!

Try: MindCare. Brain feeling foggy? This supplement supports healthy cognitive function and mental alertness. Its proprietary blend features ayurvedic nootropic herbs like gotu kola, bacopa, and ashwagandha, which aid in coping with stress and promote better memory and mental functions.

Cost per daily dose: $1

Orgain

Image via Instagram/drinkorgain

Image via Instagram/drinkorgain

USDA Organic-certified brand Orgain specializes in protein powders and plant-based milks. But their superfoods powder deserves a mention for a few reasons. First, it’s vegan and free of major allergens like gluten and soy. Second, it doesn’t contain any of the questionable additives that some of the other top-selling superfood brands are guilty of. Best of all, it’s nearly a dollar cheaper, ounce for ounce, than Amazing Grass’s popular Green Superfoods mix, with comparable ingredients. The blend of whole grains, sprouts, pulses, dark greens, and fruits will give your morning smoothie a boost of antioxidants, probiotics, and essential vitamins.

Cost per daily dose: 77 cents

Now

Image via Instagram/nowfoodsbrasil

Image via Instagram/nowfoodsbrasil

Now Foods has been producing supplements, personal care products, essential oils and more for 50 years. Now isn’t exclusively organic but most of its supplements are free of GMOs, in addition to being free of additives and common allergens. The company shares information about its sourcing, manufacturing, and testing process on its website but doesn’t go into details about where its herbs are sourced. Several of Now’s supplements are available with vegan capsules.

Try: Detox Support. It supports a healthy liver and GI tract to help maintain the body’s toxin-regulating systems. Detox Support combines the antioxidant properties of minerals like selenium and manganese with herbals like detox-aiding chlorella, fibrous beetroot, and liver-healthy dandelion.

Cost per daily dose: 80 cents

Related on Organic Authority
These are the 3 Dietary Supplements Worth Taking on the Reg
7 Reasons Whole Foods Dietary Supplements Can Improve Your Health
Hidden Side Effects: Why We Don’t Talk About the Risks From Herbs, Vitamins and Dietary Supplements

Note! This article contains affiliate links that are independently sourced and vetted by our editorial team which we may earn a commission on. This helps us reduce the number of ads we serve on Organic Authority and help deliver you a better user experience. We are here to help you navigate the overwhelming world of consumer products to source and uncover thoughtfully made, conscious clean products for you and your family.

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Global Dietary Supplements Market Overview 2019-2026 : Amway, Bayer, Glanbia, Herbalife International of America, Abbott – Industry News Network

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The global “Dietary Supplements market” presents a widespread and elementary study of Dietary Supplements business at the side of the analysis of subjective aspects which is able to give key business insights to the readers. world Dietary Supplements Market 2019 analysis report offers the analytical read of the business by learning various factors like Dietary Supplements market growth, consumption volume, market trends and Dietary Supplements business price structures throughout the forecast amount from 2019 to 2026. Major Participants of worldwide Dietary Supplements Market – Amway, Bayer, Glanbia, Herbalife International of America, Abbott, BASF, Danone, NOW Foods, Pfizer, Pharmavite

Get Free Sample Copy of Report Here: www.e-marketresearch.com/request-sample-24261.html

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The Dietary Supplements report will the thorough study of the key business players to grasp their business methods, annual revenue, company profile and their contribution to the world Dietary Supplements market share. numerous factors of the Dietary Supplements business just like the offer chain state of affairs, business standards, import/export details also are mentioned in world Dietary Supplements Market 2019 report.

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Best supplements for tiredness – the 1p a day capsules to boost energy and prevent fatigue – Express

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Feeling tired all of the time could be caused by not getting enough sleep, or by spending too much time at work. Tiredness that goes on for long periods of time isn’t normal, and may be caused by an underlying medical condition. But, taking some supplements may help you to feel more energetic, and less lethargic. You could lower your chances of feeling tired, and improve your day-to-day energy by taking vitamin B12 supplements, it’s been claimed.

Feeling fatigued more than usual could be a sign of a vitamin B12 deficiency, warned Harvard Medical School.

Vitamin B12 is needed to make red blood cells, DNA and nerves. But it can’t be made naturally in the body, and is needed from your diet.

You could top up on vitamin B12 by eating more clams, liver, beef, Greek yogurt, or even eggs.

“Vitamin B12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time,” said the medical school.

“Given the array of symptoms a vitamin B12 deficiency can cause, the condition can be overlooked or confused with something else.

“Vitamin B12 deficiency symptoms may include weakness, fatigue, strange sensations, numbness, or tingling in the hands, legs, or feet.

“A standard multivitamin delivers 6 micrograms, more than enough to cover the average body’s daily need.

“If you are over age 50, the Institute of Medicine recommends that you get extra B12 from a supplement, since you may not be able to absorb enough of the vitamin through foods.”

You could also be at risk of a vitamin B12 deficiency if you develop a swollen, or inflamed tongue, or difficulty walking.

Most people should be able to get enough vitamin B12 from their daily diet, said the NHS.

But, if you do decide to take vitamin B12 supplements, you should avoid taking more than 2mg a day, as it could be harmful.

Other than a vitamin B12 deficiency, your persistent tiredness could be caused by stress or anxiety.

Anaemia, an underactive thyroid and sleep apnoea could also lead to feeling tired all of the time.

If you’ve been feeling tired for more than four weeks, it’s a good idea to speak to a doctor, said the NHS.

Making sure you get enough sleep could help to prevent you from feeling sleepy the next day.

Most adults need between six and nine hours of sleep every night to perform at their best the next day.

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FDA proposes overhaul of dietary supplement industry – Healio

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The dietary supplement world is a murky place where you spend your money on a product that may or may not have any active ingredient in it, may not contain the promised dosage or concentration of the active ingredient, or it might include adulterants and contaminants.

I have read and written about many examples of this.

For example, some natural products for male enhancement, muscle building and weight loss that have been adulterated with unlabeled prescription drugs, including those banned by the FDA because they have been proven to be unsafe. In addition, the dietary supplement Kava had been considered safe for years before cases of liver toxicity suddenly started popping up, leading to worldwide restrictions and cautionary messages from the FDA. Kava didn’t suddenly become more dangerous; what likely occurred is that its growers started substituting a variety of the plant that grew faster to create greater yields, but the locals knew they should never use for medicinal purposes. 

The list goes on: some kratom products contain a far greater concentration of 7-hydroxymitrogynine than would occur naturally, leading to suspicion that it is enriched with a chemical that has stronger opioid effects and addiction potential; some cannabidiol products had only 12.5% of vaporization liquids, 25% of tinctures, and 45% of oils labelled correctly (plus or minus 10% of the labeled value). In most cases, these products contained far less cannabidiol than promised and some cannabidiol products contain enough THC to put the user in legal jeopardy of marijuana possession. Some dietary supplements have been shown to contain excessive amounts of cancer-causing polycyclic aromatic hydrocarbons and contaminants such as heavy metals and mold.  

How many more debacles must occur where the public trust is shoved aside to make a quick buck before people turn their back on natural remedies? The FDA can take decisive action that can reduce misinformation, fraud, abuse and unintentional poor cultivation and manufacturing practices. This can enhance the safety of dietary supplements sold in the U.S. and actually sustain this marketplace over the long-term.

No dietary supplement should be touted to prevent or cure any disease. Using a mouse study, in vitro cell study, or case report to market a dietary supplement’s disease modifying effects is fraudulent and hurts the public’s trust.

The FDA already had guidance on good manufacturing practices, but following them is not compulsory before placing a dietary supplement product on the U.S. market. Manufacturing plants, including those overseas, need to be personally inspected by the FDA. We know from the generic drug market and now the debacle with angiotensin receptor blocker manufacturers that the FDA’s history of inspecting foreign manufacturers is poor. Furthermore, all products should be tested periodically by an outside lab certifying that the products are free from contamination and adulteration, while possessing the promised dosage of the active ingredient, before it is allowed to be sold and randomly checked periodically thereafter. This would protect consumers and put the onus on the final manufacturer to ensure the quality of the products they are receiving from other cultivators or manufacturers. All of the costs of this outside testing should be borne by the manufacturers plus a surcharge to pay for additional FDA inspectors overseas. The current system where an overwhelmed FDA tries to fit in oversight of dietary supplements has to change.

Commissioner Gottlieb’s most recent proposal is sound and would go a long way in ensuring dietary supplement safety, but the agency will need a marked increase in resources to bring it to reality.

References:

Alltucker K, Hafner J. USA Today. “Why do blood pressure medications keep getting recalled? Here’s what we do know.” Accessed Feb. 12, 2019.

Liva R. Integrative Medicine: A Clinican’s Journal. “Facing the problem of dietary-supplement heavy-metal contamination: How to take esponsible action.” Accessed Feb. 12, 2019.

Tournas VH. Journal of Food Safety. 2009;doi:10.1111.j.1745-4565.2009.00167

White CM. Am J Health Syst Pharm. 2018;doi:10.2146/ajhp161035.

White CM. J Clin Pharmacol. 2018;doi:10.1002/jcph.1263.

White CM. J Clin Pharmacol. 2019;doi:10.1002/jcph.1387.

White CM. The conversation. “Beware of natural supplements for sex gain and weight loss.” Accessed Feb. 12, 2019.


  • C. Michael White, PharmD, FCP, FCCP

  • department of pharmacy practice, University of Connecticut

Disclosures: White reports no relevant financial disclosures.

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