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Plantable diet: Sheinelle Jones tries the 28-day vegan diet – TODAY

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April 9, 2019, 12:36 PM GMT / Updated April 9, 2019, 5:18 PM GMT / Source: TODAY

By Marguerite Ward

For the past few years, Weekend TODAY co-host Sheinelle Jones has wanted to make good on her New Year’s resolution to eat better. But like so many of us, the months and years went by without much change.

“I think it was 2017 and I was like, ‘My theme for the year is going to be eat clean in 2017.’ Then in 2018, I was with Jenna Bush Hager and she was like, ‘What’s your theme for this year?’ And I was like, ‘Eat clean in 2018!’ And then the joke was, ‘OK, Sheinelle, every year you’ve failed. It’s 2019, next year. Eat clean in 2020 doesn’t rhyme,’” Jones told TODAY.

Sheinelle Jones said the 28-day plant-based, vegan meal plan Plantable has made her more mindful of what she eats. What’s more, she enjoys the meals! Marguerite Ward/TODAY

After that well-intentioned poke from motivating colleagues, Sheinelle became determined to change. It wasn’t so much about losing weight, as it was feeling better physically and mentally.

“It was more about feeling clean,” the mom of three said.

She tried the popular keto diet, which Al Roker swears by, but found that it wasn’t doable for her life.

“The challenge is I’ve tried other things before. I know I’m not doing the keto thing. I like carbs. I’m also not good at depriving myself,” Sheinelle said, adding that she is partial to snacks and sugar.

So when she heard about Plantable from a friend — the 28-day plant-based, vegan diet — she decided to give it a try.

What is Plantable?

The plan gives customers lunch and dinner options, which are handmade in Brooklyn by a team of chefs (who are trained at the Natural Gourmet Institute in New York), as well as coaching by text, email or phone call anytime.

A sample meal from Plantable: a veggie burger with roasted sweet potato and parsnip fries. Courtesy of Plantable

The food, which is sourced locally when possible, has zero added sugar or refined grains.

“For me the benefits of a plant-based diet works for my digestive health and for my mindfulness — those were my two No. 1 goals,” she added.

Sheinelle’s been on the plan for a few weeks now and is feeling great. In her words, the difference in her energy level is “night and day.”

“I thought I felt fine before, but now I realize … if I kind of veer off of it one weekend, I wake up in the morning, the next morning, and my body’s like, ‘Why did you do that?’” she joked.

Plantable

How does the plan work?

The cost for Plantable’s 28-day “reboot” program is $175 per week, or about $25 per day (which comes out to $12.50 for each of the two meals you get per day). It is available nationwide.

Customers can choose their two daily hand-cooked meals, which are shipped frozen, or have them pre-selected by the Plantable team.

Sheinelle loves how the meals are easy to heat up and are tasty, too.

Zia Lina Sugo (pasta sauce)

Plantable

So far, she doesn’t see herself going back to her old ways. She plans to purchase a la carte Plantable meals to help supplement her daily diet, which is rich in vegetables and whole, unprocessed foods, as well as food that has little added sugar.

“It’s teaching me a new way to eat,” she said. “For my oatmeal, I chop up some banana and add raisins. I used to add in sugar.”

Even better, her family is on board with the new plan. Her kids, daughter Clara and twin boys Uche and Kayin, particularly love kale chips and sweet potato fries.

Tuscan Kale Chips

Plantable

“I’ve learned it is not all about calories for my body. Everybody is different. I think there’s no one-size-fits-all when it comes to being healthy,” she said.

Jan. 9, 201804:50

Though you should consult with your doctor before changing your diet, Plantable founder Nadja Pinnavaia, said people who have tried Plantable have seen a reduction in their LDL cholesterol and a decrease in their waistline, among other benefits.

She hopes her business helps people stave off chronic illness and enjoy a healthier lifestyle.

Thai Coconut Red Curry

Plantable

“When eating a whole food, plant-based diet filled with whole grains, beans, vegetables, nuts and seeds, it is easy to meet (daily) protein requirements, because protein is found naturally in all of these sources,” Pinnavaia told TODAY.

Jones said she was impressed by the quality of the food and is proud to soon be able to say she wrapped up a full month of healthy eating.

“After it’s over, that’s one month of the 12. One day at a time. And from a personal perspective, I can actually say that I accomplished it. It’s mind over matter.”

Editor’s note: This article has been updated to reflect the correct cost of the Reboot plan.

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Diet Plans

Lisa Riley weight loss: Emmerdale star shed a staggering 12st with this diet plan – Express

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Lisa Riley is an actress and presenter who played the role of Mandy Dingle in Emmerdale between 1995 and 2001, and again in 2019.  She has also appeared on television as a panelist on the ITV show, Loose Women.  Recently, fans have noticed Lisa go through a huge weight loss transformation where she has lost a remarkable 12st.  Lisa has also slimmed down by seven dress sizes, but how did she lose the weight?

The actress revealed she slimmed down waistline and opened up to share tips on how others can do the same.

Speaking to the Mirror, Lisa explained how slimmers can stay on top of their goals and get back on track after a set back.

She said: “Everyone is bound to have little blips along the way, but don’t see that as failure and a signal to give up – just draw a line under it and move on.”

Lisa revealed she likes to start her day with a cup of hot water and lemon and binned all junk food from her cupboards when trying to lose weight.

She also used portion control to help her slim down from a size 28 to a trim size 12.

Lisa told the Mirror: “I had made myself fat by gorging on bread, crisps, crumpets and red wine.

“Once I accepted responsibility for my health, weight and lifestyle it made it easier to take control. You don’t have to have starter, main and pudding.

“If you are doing that you are eating too much.”

The soap star has also used her Instagram profile to give fans an insight into how she has stayed in shape.

Posting a picture of her before and after losing weight on Instagram, she revealed cutting out alcohol also helped her achieve her slim figure.

She posted: “Making this my lifestyle at least five days a week.

“I watch what I eat day in day out, STILL not a drop of alcohol in nearly four years. THIS IS CHANGE OF LIFE…..not a diet.”

The star also uses her Instagram account to post pictures of her healthy meals to give fans a glimpse of what she eats day-to-day.

Lisa revealed she exercises for a minimum of 30-minutes every day and has started eating meals out of a bowl to help with portion control.

The Emmerdale star released her diet book, Honesty Diet, and one woman recently lost 1st 6lb following the plan for 28-days.

Slimmer Claire documented her weight loss on ITV’s Save Money: Lose Weight and showed how Lisa’s plan helped her slim down from 18st 8lb to 17st 2lb in just four weeks. 

For those hoping to slim down, picking up this book could be a good place to start, and there are also other diet plans available.

Dieters can lose up to 10lb in one week by following the low-carb high-fat ketogenic diet plan. 

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The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It – Health.com

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What Is the Optavia Diet, and Can It Help You Lose Weight? – Health

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The Keto Diet Has Swept Social Media And That's A Good Thing – Forbes

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Ketogenic diet.

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Social media has become a prime avenue for healthcare content and advice, especially among millennials. Dieting and nutrition, in particular, are among the top trending subjects. In fact, a recent survey of 1300 dietitians conducted by the Pollock Communications Network and Today’s Dietitian showed that the keto diet is now the most popular among consumers. This should come as no surprise considering the level of buzz around it online. It’s been adopted and promoted by celebrities including LeBron James, Tim Tebow, Halle Berry and Kourtney Kardashian. Keto diet is on the rise among the rest of us as well.

So is it as healthy and beneficial as most of us think? Below is a deep dive on the matter.

What is keto?

Keto or the ketogenic diet emphasizes an abundance of healthy fats, a proper amount of protein and low carbs, according to Dr. Eric Berg, a renowned keto expert. It was initially created to help people with epilepsy control their symptoms. Keto has also been determined to be a great option for people with type 2 diabetes. Today, many people use the diet for weight loss and as part of their overall fitness plans.

“Keto works by helping dieters move their bodies into a state of ketosis. This is a natural, metabolic process that occurs when the body doesn’t have glucose to burn for energy. Instead, it consumes its own fat stores,” said Dr. Berg.

What are the benefits of keto?

The keto diet is popular for good reason. People who follow it are often very pleasantly surprised by the results they get. This includes:

  • Better skin: Studies have shown that keto stabilizes blood sugar and improves gut bacteria. This can reduce acne and other skin problems.
  • Improved heart health: Diets in healthy fats are high in the fatty acids needed for improved heart health.
  • Seizure reduction: People who have epilepsy are often instructed to follow this high fat diet. By maintaining a state of ketosis, they can reduce the frequency of their seizures.
  • Weight loss: This is probably the key reason for keto’s popularity. Simply put, your body works harder to burn fat as fuel than glucose. This leads to faster weight loss for many.
  • Satiety: Because the keto diet emphasizes fats and proteins, it’s a very satisfying diet. Followers feel fuller longer and many of the foods that fall within the diet’s guidelines are quite tasty and indulgent.
  • Reduced cancer risk: A recent study indicates that the ketogenic diet can complement traditional cancer treatments to help patients obtain better end results.
  • Better cognitive function: This is an area where more study is required, but it appears as if the keto diet may have beneficial or preventative effects on Alzheimer’s and Parkinson’s disease. It may also lead to improved cognitive function and better alertness.
  • Blood sugar regulation: This high fat, low carb diet has proven time and time again to benefit people with type 2 diabetes.

Dr. Berg adds that “When used correctly, the ketogenic diet can be used as a tool for people who want to optimize their health. I’ve witnessed patients lose weight, enjoy higher energy levels and eliminate many health problems. Combined with exercise and healthy eating patterns, keto is truly life changing.”

Most recently, the keto diet also gained the attention of health officials in the United States. They will be updating national dietary guidelines in 2020 to include low carb diets like keto.

Are there any drawbacks that stay behind the scenes?

There are potential issues with any diet or lifestyle that are less popularized on social media. Keto can cause some complications in people who have type 1 diabetes. It’s also not recommended for individuals with eating disorders, unless advised by their Doctor. However, the Keto Diet can benefit women with Hormonal issues, including Polycystic Ovarian Syndrome.

With keto, the primary concern is one of education. “Before they take on this diet, it’s imperative that people understand exactly how keto works,” said Dr. Berg. “They must learn how to maintain a healthy diet within the plan that meets their nutritional needs. Any healthy diet plan will include exercise, eating the right amount of food and making other lifestyle changes. Many of the negative outcomes people attribute to keto are actually a result of misunderstanding the principles of the diet itself.”

The ketogenic diet represents a shift from decades of traditional dietary advice. So many people are regaining their health, maintaining healthy weight and getting relief from chronic health problems. It’s clear that this is no longer a fad diet and it’s finally getting the attention it deserves.

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