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Weight Loss Tips

Have A Look At Simple Weight Loss Tips For People Suffering From Diabetes – NDTV News

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Diabetes or high blood sugar levels is a chronic medical condition which is rising at an alarming rate. High blood sugar levels can negatively effect your health. If high blood sugar levels are not controlled, diabetes can increase the risk of heart attack and stroke. It can also damage the eyes, kidney and other parts of the body. Primarily, there are two types of diabetes: type 1 diabetes and type 2 diabetes. Generally, people with type 2 diabetes can reverse the condition by proper diet and regular physical exercise. Also, the key to reverse type 2 diabetes is losing weight. By proper weight management, people with type 2 diabetes can improve their glucose tolerance which is essential in order to use insulin efficiently. This will not only help manage diabetes but also protect you from common diabetes-related complications like eye diseases, kidney failure, liver damage, high blood pressure, stroke and heart disease. A healthy body weight will make you feel energetic, lower your cholesterol levels and will reduce the need for medication. 

High blood sugar levels can negatively effect your health.
Photo Credit: iStock

Also read: Can You Reverse Type 2 Diabetes? Celeb Health Coach Luke Coutinho Suggests 7 Ways To Reverse Type 2 Diabetes

These simple tips will help you lose weight and manage diabetes well:

1. Say no to sugar

Eliminating sugar from your diet should be the first step to lose weight and manage high blood sugar levels. Sugary stuff like candies, ice creams, sweets, cakes, pastries and sweetened beverages should be avoided. These have no nutritional value and can lead to weight gain. You can opt for some healthy alternatives like jaggery, honey, maple syrup or coconut sugar. But even these healthy alternatives should be consumed in limited quantities.

2. Exercise

Regular physical exercise is essential for everyone in all walks of life. Not only diabetic, but everyone must include some sort physical exercise in your daily routine to maintain a healthy body weight. This will help you stay fit and healthy.

3. Fiber and protein

Fiber and proteins are automatically linked to quick weight loss. This is because the nutrients helps you keep full for longer and thereby, control your hunger pangs. Hence, include lots of fiber and proteins in your diet like fresh fruits, dark green leafy vegetables, eggs, oatmeal, chicken, dairy products and whole grains.

Also read: Is There A Connection Between Breakfast And Diabetes? Know More About It

3. Limit processed food

Junk, fatty foods and processed food should be limited as they lead to weight gain and provide no nutritional value. These foods are loaded with harmful chemicals and preservatives which can create a havoc on your life. Therefore, it is best to eat fresh and home cooked meals.

4. Skipping breakfast

Breakfast is the most important meal of the day and therefore, should not be missed. Skipping breakfast can lead to overeating later in the day which will automatically lead to weight gain. A healthy breakfast can be eggs, oatmeal, fruits, avocado toast, quinoa or a homemade protein shake.

Also read: These Protein Rich Foods Are A Must For Diabetics

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 

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Weight Loss Tips

Weight loss: Here are 5 worst weight loss tips for losing weight – unhealthy ways to get a flat belly – Times Now

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Weight loss: Here are 5 worst weight loss tips for losing weight – unhealthy ways to get a flat belly&nbsp | &nbspPhoto Credit:&nbspGetty Images

New Delhi: Weight loss is an important part of being healthy and everyone tries to maintain the perfect weight according to their body and height. Weight loss is also extremely difficult for some people and they have to work harder to achieve their goals than others. Weight loss is also made difficult by the constant suggestions, advice and tips you keep receiving from everyone around you and it gets tricky to choose who to listen to and who not to, what to do and what not, and which tips will actually work for you and which of them will backfire.

If you have hopped on the bandwagon heading towards the ‘perfect’ weight station, it may be extremely important to understand what works for your body type, and which diet and workout are perfect for you. You could do this in various ways, and one of them could be the method of elimination. Start out by picking out the weight loss tips that are absolutely useless and could, in fact, be unhealthy, and get yourself a starter kit ready to lose weight.

Drink the protein shakes!

One very common advice every gym goer listens to very frequently is to drink protein shakes to lose weight and build muscles. However, if you do not pay close attention to the ingredients of the protein shake you buy, you may end up taking in more calories than you otherwise would, and other contents that would make you feel bloated and make your stomach gastric.

One-food diets

Diet trends are a thing, and one such diet trend that made its way to the lives of people trying to lose weight is the one-food diet. The diet, as the name suggests requires you to eat only one food item. And even though you really like the one thing you are eating, this diet could be really unhealthy as it deprives you of nutrition.

Military diet

the military diet restricts your calorie intake to 1000 per day, which is not practically feasible. If you work a full-time job and have a regular body, these calories will not be enough to fuel energy for the whole day. The less calorie intake can slow down your metabolism, and in fact, cause a weight gain in the long run. Immediate effects of little to no energy in the body could be dizziness, fainting and hypoglycemia or low blood pressure.

Ketogenic diet

The ketogenic diet tries to put your body on the process of ketosis, where the body burns fat for energy, instead of carbs. The diet may be effective in helping you lose weight, but the adverse effects it has on your health may not actually be worth it.

Intermittent Fasting

Another diet that people follow religiously to lose weight is intermittent fasting. Some studies say that fasting may be helpful in losing weight, but staying hungry for such long hours can cause bloating, lack of energy, make you cranky, and dehydrated.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Tips

Weight loss: 'Telling someone to improve their diet doesn't work' – Medical News Today

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Doctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a new study suggest that such generic advice does not empower people to succeed in their weight loss efforts.

Doctors should give patients specific weight loss advice and demonstrate empathy, say researchers.

According to data that the Centers for Disease Control and Prevention (CDC) cite, over 71 percent of adults over the age of 20 years in the United States are overweight or have obesity.

Being overweight can increase a person’s risk of developing metabolic conditions, such as diabetes, and experiencing cardiovascular problems.

For this reason, doctors advise people who are overweight to improve their health outcomes by adopting a more healthful lifestyle.

However, recent research by investigators from Duke University in Durham, NC has found that offering generic advice, such as “follow a better diet” or “exercise more,” does not help people lose weight.

“Just telling somebody to lose weight or improve their diet or physical activity didn’t work,” notes study co-author Prof. Gary Bennett.

“The doctor should instead encourage patient participation in a specific program,” he recommends.

Prof. Bennett and colleagues report their current findings in a study paper that appears in the Journal of General Internal Medicine.

Specificity is important, as is empathy

The researchers recruited 134 participants who were all overweight and had a mean age of 51 years. Of these participants, 70 percent were women, and 55 percent were African-American. Many of them had health problems, including diabetes and hypertension (high blood pressure).

The study lasted for 1 year, during which participants took part in a weight loss program that set behavioral goals according to their individual needs. As part of the program, the participants received educational materials, calls from program coaches, individual progress reports, and text messages containing tips for weight loss.

At the same time, the participants had to check in on a regular basis with doctors and nurses, some of whom only gave them generic advice, while others gave them specific advice and encouragement that reinforced the need for full participation in the weight loss program.

At the 6- and 12-month marks of the intervention, the researchers assessed the participants’ weight. They also asked them what kind of advice their healthcare providers had offered them and how they perceived these specialists’ levels of care and empathy.

The research team found that the participants who received specific tips and information from their healthcare providers lost an average of almost 7 pounds (lbs) more than their peers who only received generic advice from doctors and nurses.

Moreover, the investigators observed that the level of empathy that doctors displayed also made a significant difference. Thus, participants who perceived their doctors as being empathetic also shed approximately 7 lbs more, on average, than those whose healthcare providers showed little empathy.

Following these findings, the study authors recommend that healthcare providers be more aware of the importance of their interaction with patients. However, the researchers also encourage individuals who are seeking medical advice regarding weight loss to ask doctors and nurses for specific guidance.

Patients who enroll in a weight loss program should consider asking their healthcare providers to check in on their progress. This can help keep them accountable.”

Study co-author Megan McVay

“It is also important to have a provider that they feel cares about them and has sympathy toward how hard it is to lose weight,” McVay stresses.

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Weight Loss Tips

Weight loss is more successful when doctors offer specific tips – ConsumerAffairs

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For consumers looking to shed a few pounds, there is no shortage of tips and tricks to help the process along. However, for those going to their doctors for some tips, specific advice is the best advice.

Researchers from Duke University recently conducted a study and found that when doctors offer their patients weight loss advice, offering specific bits of wisdom — as opposed to general, generic tips — is more effective in patients’ actual weight loss.

“Just telling somebody to lose weight or improve their diet or physical activity didn’t work,” said researcher Gary Bennett. “The doctor should instead encourage patient participation in a specific program.”

Getting to the heart of it

To see how doctors’ roles affected their patients’ weight loss journeys, the researchers conducted a year-long study with over 130 overweight participants.

For one year, the participants enrolled in a weight-loss program that was suited to their needs. They frequently checked in with weight-loss coaches, received educational materials on how to better their chances for success, received updates on their progress, and set weight loss goals.

The second component of the study involved communicating with doctors. Participants were required to check-in regularly with their physicians, and this is where the researchers spotted the biggest difference.

While some of the doctors offered their patients specific actions they could take to bolster their weight loss, others offered typical diet clichés, like “exercise more” or “lose weight.”

The researchers found that the participants with the more hands-on physicians were losing more weight — nearly seven more pounds on average — than the doctors offering superficial advice.

Moving forward, the researchers hope that consumers can have their doctors be active participants in their weight loss journey, as it might make a difference on the scale.

“Patients who enroll in a weight-loss program should consider asking their healthcare providers to check in on their progress,” said researcher Megan McVay. “This can help keep them accountable. It is also important to have a provider that they feel cares about them and has sympathy towards how hard it is to lose weight.”

Reaching weight loss goals

Losing weight can be a very difficult process for many consumers, and some recent studies have shed light on some things to consider when trying to achieve that goal.

For starters, it’s not all about counting calories. Researchers actually say eating at the right times of the day — and avoiding eating at the wrong times — is important when considering weight loss. Consumers are also more likely to be successful in their weight loss endeavors if they track the food that they eat.

“Free and low-cost weight loss apps have changed the ways that Americans manage their weight,” said researcher Gary Bennett. “However, we knew little about whether these tools worked very well on their own. We’ve shown that commercial smartphone apps can be a helpful way to get started with weight loss.”

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