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Glee star Kevin McHale shows off insane body transformation

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He played the lovable wheelchair-bound Artie Abrams for six seasons on the Emmy winning TV comedy series Glee.

And Kevin McHale sure has kept himself busy over the past few months, showcasing his incredible 12-week fitness transformation, reports Daily Mail.

Dropping seven pounds, the 30-year-old revealed he had to do something about his health after becoming “skinny fat”.

“Simply put, I had become skinny fat,” Kevin said in a statement.

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“I had been working through an intestinal/digestion issue that was eluding diagnosis and that really took a toll on me. I was constantly in pain, I had tried so many different elimination diets – nothing was working.

“It got to the point where I was already feeling miserable because the intestinal issues and plus the self-added guilt of not getting myself to the gym or eating as healthily as possible, it was a recipe for disaster,” he continued.

Kevin soon signed up for a 12-week plan with Ultimate Performance Fitness where his trainer guided him through the three month program.

He dropped from 140 to 133 pounds, lost 8.2% body fat and gained five pounds of muscle.

The Glee alum also added that the change came when he felt “terrible about his body”.

He said: “I felt badly about my body. Not necessarily from a superficial standpoint, I did want to look better, but I mostly felt terrible.

“Now, I feel good, I feel like I know how to properly work out in a gym, I know how to eat well and most importantly I feel like I came away with the knowledge that’ll I’ll be able to use forever.”

Kevin is currently dating actor, singer and songwriter Austin McKenzie, 25.

After years of speculation, the Virtually Famous host confirmed he was gay in April when he came out by the power of an Ariana Grande song.

“#NoTearsLeftToCry is gayer than me and I ACCEPT. Ty @ArianaGrande,” he tweeted.

Kevin and Austin stared together in ABC’s eight-part miniseries When We Rise – chronicling the gay rights movement over the past 45 years.

He played AIDS activist Bobbi Campbell.

Kevin regulary shares photos of himself with Austin, sending him a sweet birthday message late last month.

“Happy 1/2 way to 50 to the cutest boy in the world,” he captioned.

KEVIN’S MEAL PLAN

• Breakfast:

Two egg whites, two scrambled eggs and avocado

• Lunch: Broccoli, cauliflower and chicken thighs

• Dinner: Lean beef mince, tortillas and avocado

• Snacks: Two scoops of plant-based protein powder, hemp milk and a banana

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Body Transformation

Kym Johnson-Herjavec flaunts post-baby body 9 months after giving birth to twins – Fox News

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Kym Johnson-Herjavec is showing off her toned body nine months after she gave birth to twins.

The former “Dancing with the Stars” pro posted a side-by-side photo comparing her body now to nine months ago when she was pregnant with her son, Hudson Robert, and daughter, Haven Mae. Johnson-Herjavec welcomed twins with husband Robert Herjavec in April.

“#9monthchallenge,” she captioned the Instagram Story post that was a twist to the recent viral #10YearChallenge.

Johnson-Herjavec, 42, is seen wearing a black bikini with her giant baby bump in her “before” picture. In her “after” image the dancer, also wearing a black bikini, flaunts her toned abs while holding the twins.

Kym Johnson Herjavec

Kym Johnson Herjavec

KATE UPTON PUMPS BREAST MILK IN A ‘VALENTINE’S DAY DINNER PREGAME’ PHOTO: ‘JUST KEEP PUMPIN’

Johnson-Herjavec announced the birth of her son and daughter in a black-and-white photo on Instagram.

“I never thought my heart could feel so full. We’re so in love with our little angels. Born at 7.44am and 7.45am 4/23/18,” the dancer captioned a photo of her husband holding the newborns on April 23.

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Johnson-Herjavec began revealing her post-baby body transformation just months after she and Robert Herjavec welcomed the twins. She posted a photo on Instagram in August of her in a black bikini holding the twins, just three months after their birth.

Johnson-Herjavec previously talked about her plans to getting back in shape after her pregnancy.

“My whole thought on this pregnancy is I’m letting my body do what it needs to do,” she told People magazine prior to giving birth. “After I have the babies, I’ll take my time getting back. I haven’t gained too much weight on my arms or my legs. It does seem to be my belly.”

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Kym Herjavec Flaunts Incredible Post-Baby Body Transformation 9 Months After Welcoming Twins – Entertainment Tonight

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Kym Herjavec Flaunts Incredible Post-Baby Body Transformation 9 Months After Welcoming Twins | Entertainment Tonight

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How One Man Achieved 40-Pound Weight Loss Transformation After 50 – menshealth.com

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Things had gotten away from Paul Rosol. He was still active, playing pickleball with his wife making it to the gym, but it wasn’t doing enough to offset the diet and sedentary lifestyle for the 60 year old from Eden Prairie, Minnesota. Then the Type II Diabetes came. Now, with his first grandkid just arrived and encouragement from his physician son, Paul needed to get things back in check. Beyond ‘in-check’, even. He wanted to flourish. He’d lost his own father to a heart attack when he was seventeen. His dad was 56. He was all too aware of not wanting to miss out. “As I grew older, I became more nervous, but I never did anything to ensure my longevity,” he says. “I’ve never been able to control my eating—when I play cards, my hand’s always in the snack bowl. I’m a personal chef on the side and do catering with my wife, so food is everywhere.”

Nick Onken

So the auditor for a local clothing company set to work with renewed discipline and rigor to get his health back in order, and with an assist from his trainer and nutritionist at Life Time.

Adapting a fitness and nutrition regimen to a serious health issue like Type II diabetes requires some finessing and fine tuning, and an extra level of care. He’d cut his regular calorie intake from over 2,2000 a day down to 1,339 when he started the program in November.

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“I hit a plateau in December,” Rosol says. “I kept losing and gaining the same two pounds.” So he met with his trainer, who suggested increasing his carbohydrates on cardio days. That diet change, coupled with a slightly more challenging fitness routine, helped him break through. Rosol says he’s lost almost 40 pounds. The tape doesn’t lie either. He’s down 5 ¾ inches around his midsection and 4 ½ inches around his hips.

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Nick Onken

His greatest challenge, Rosol says, is adapting what he and his wife cook together. They’ve had to overhaul many of their carbohydrate-heavy favorites to his more protein-centric plan. “We love pancakes,” he says. “Now we make a Greek yogurt pancake with very little flour.” Dinner is chicken, fish, or pork, with roasted broccoli, cauliflower, Brussels sprouts, or cabbage. It’s somewhat rigid, he admits, but it’s working.

“Paul started out at 40 percent body fat, but dropped to 33.7 percent body fat by the end of the challenge,” says his Life Time trainer Kirk McFarland. “He trains with me Monday through Friday around 5 or 5:30 in the morning, when most people are still in bed sleeping.”

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Nick Onken

What motivates him to step inside the gym at 5:00 a.m. every morning? “I’m so mad at myself for getting the way that I did over the years. I don’t want to do that to myself again.”

“I bought a dress shirt four years ago that I liked, but I could never button the bottom two buttons because the shirt was too tight,” says Rosol. “I’m wearing that shirt right now.”


Drop those Later in Life Pounds

If you’re a motivated big guy, like Rosol, Kirk McFarland, C.P.T.-N.A.S.M., N.S.C.A., C.N., of Life Time Eden Prairie recommends these strategies to get your weight loss going again:

Start with Safe Exercises

After 25 years on the couch, Rosol couldn’t just jump into hard-core workouts. So McFarland started him with basic moves that are unlikely to lead to injuries, like plank, bird-dog, and rotator-cuff exercises to strengthen his spine and shoulder joints. For metabolic conditioning, he did medicine-ball slams and rowing. These moves build strength without overloading your muscles.

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Nick Onken

Throw in Some Changeups

Rosol worked out six days a week, alternating a day of fast-paced weight training and body-weight work with a day of interval-style cardio on a treadmill, stationary bike, elliptical, and rower. This approach stimulates muscle growth one day and ramps up your heart rate the next.

Keep Walking

Rosol wanted to do more training—but he didn’t want an injury. The solution: A few evenings a week, he hit the gym again, solely to walk on a treadmill “to get some additional calorie expenditure,” says McFarland. It’s an easy, safe way to slide more activity into your life without risk.

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Eat for Weight Loss, and Your Life

Losing weight and managing a medical diet can be a challenge, but it’s possible with some of these tips from Kirk McFarland of Life Time Eden Prairie.

Get Tested for Diabetes

Weight loss for diabetics is different than for non diabetics. If you’re diabetic, you have to pay particular attention to carbohydrates, especially empty carbs devoid of fiber and stuffed with sugar. That means replacing foods like white bread, white pasta, soda, and candy bars with non-starchy vegetables and fruit. Consult your physician, as lower-carb nutrition plans may alter the need for medication.

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Nick Onken

Eat More Cabbage

The cruciferous vegetable offers a ton of fiber, nutrients, and disease-fighting antioxidants for minimal calories. For a simple slaw, thinly slice and combine with a splash of red-wine vinegar and a little salt and pepper. Or chop and toss into a chicken stir fry.

Fear Not the Pig

A lot of people skip pork and opt for chicken because they think pork fat is bad. Well, when you’re on a low-carbohydrate diet, you need to makeup for the lost calories (and not be hungry all the time) with fat.


THE BEFORE

Weight: 270

Body Fat: 40%

THE AFTER

Weight: 228

His markers for diabetes—A1C, glucose fasting—are all down to the extent that his doctor believes he’ll be able to ease off his medication. He uses his asthma inhalers less.

The editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

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