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Clare Verrall is almost unrecognisable as she debuts her 50kg weight loss – Daily Mail

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Married At First Sight’s Clare Verrall is almost unrecognisable as she debuts her 50kg weight loss in a dazzling gold dress at a Melbourne fashion show

Caleb Taylor For Daily Mail Australia

Clare Verrall was once too embarrassed to leave the house after gaining 44kg. 

But the former Married At First Sight star looked more confident than ever on Sunday when she arrived at the Aron Katona Couture fashion show in Melbourne

Looking sensational in a dazzling white and gold dress, Clare proudly revealed her 50kg weight loss while posing for photographs at the event. 

What a transformation! Married At First Sight's Clare Verrall looks almost unrecognisable after losing 50kg. Pictured in January 2018

What a transformation! Married At First Sight's Clare Verrall looks almost unrecognisable after losing 50kg. Pictured on Sunday night

What a transformation! Married At First Sight's Clare Verrall looks almost unrecognisable after losing 50kg. Pictured on Sunday night

What a transformation! Married At First Sight’s Clare Verrall looks almost unrecognisable after losing 50kg. Pictured left: in January 2018, and right: on Sunday night

Clare’s slimmed-down figure took centre stage in the bejewelled gown, which featured a daring thigh-high split. 

The Melbourne native opted for a glamorous makeup palette and completed her look with peep-toe heels embellished with delicate gold beading.   

At one stage, Clare posed alongside U.S. socialite Brynne Gordon, fashion designer Aron Katona and fellow Married At First Sight alum Sarah Roza. 

Wow! Looking sensational in a white and gold dress, Clare revealed her 50kg weight loss at the Aron Katona Couture fashion show in Melbourne on Sunday. Pictured on March 24, 2018

Wow! Looking sensational in a white and gold dress, Clare revealed her 50kg weight loss at the Aron Katona Couture fashion show in Melbourne on Sunday. Pictured on March 24, 2018

Wow! Looking sensational in a white and gold dress, Clare revealed her 50kg weight loss at the Aron Katona Couture fashion show in Melbourne on Sunday

Wow! Looking sensational in a white and gold dress, Clare revealed her 50kg weight loss at the Aron Katona Couture fashion show in Melbourne on Sunday

Wow! Looking sensational in a white and gold dress, Clare revealed her 50kg weight loss at the Aron Katona Couture fashion show in Melbourne on Sunday. Pictured left: on March 24, 2018

The details: The Melbourne native opted for a glamorous makeup palette for her night out

The details: The Melbourne native opted for a glamorous makeup palette for her night out

The details: The Melbourne native opted for a glamorous makeup palette for her night out

Clare has made no secret about her body struggles in the past.

In just 12 months, she has successfully dropped from 120kg to 70kg after committing to leading a healthier lifestyle.

Back in December, she reflected on her remarkable weight loss.

Fashion pack: At one stage, Clare posed alongside U.S. socialite Brynne Gordon, fashion designer Aron Katona and fellow Married At First Sight alum Sarah Roza

Fashion pack: At one stage, Clare posed alongside U.S. socialite Brynne Gordon, fashion designer Aron Katona and fellow Married At First Sight alum Sarah Roza

Fashion pack: At one stage, Clare posed alongside U.S. socialite Brynne Gordon, fashion designer Aron Katona and fellow Married At First Sight alum Sarah Roza

‘My normal body weight is 72kg, and I ballooned to 120kg,’ she said. ‘But I am now back to less than I was expecting, and that is 70kg.’ 

Clare added that the whole process of getting back to her normal weight took ‘exactly’ a year.

She explained that her body transformation was as much about focusing on her mental well-being as it was improving her physical health. 

Steady weight loss: In just 12 months, Clare has successfully dropped from 120kg to 70kg after committing to leading a healthier lifestyle. Pictured in February 2018

Steady weight loss: In just 12 months, Clare has successfully dropped from 120kg to 70kg after committing to leading a healthier lifestyle. Pictured in February 2018

Steady weight loss: In just 12 months, Clare has successfully dropped from 120kg to 70kg after committing to leading a healthier lifestyle. Pictured in February 2018

‘It came down to dealing with my issues in regards to my PTSD [post traumatic stress disorder]. It was really focusing on my mental health,’ she said. 

Clare’s weight loss journey can be traced back to January 2018, when photos surfaced of her looking very different to her days on Married At First Sight. 

At the time, she said: ‘I have been avoiding going out or attending any events for the past year as I am very embarrassed by how out of control my weight has become.’   

Clare clarified there were several reasons behind her weight gain, including her ongoing struggle with PTSD, after she was attacked by a man in April 2015.

Blast from the past: Clare's weight loss journey can be traced back to January 2018, when photos surfaced of her looking very different to her days on Married At First Sight. Pictured with Jono Pitman on their 'wedding day'

Blast from the past: Clare's weight loss journey can be traced back to January 2018, when photos surfaced of her looking very different to her days on Married At First Sight. Pictured with Jono Pitman on their 'wedding day'

Blast from the past: Clare’s weight loss journey can be traced back to January 2018, when photos surfaced of her looking very different to her days on Married At First Sight. Pictured with Jono Pitman on their ‘wedding day’

‘My body went into fight or flight mode,’ she said. ‘Your brain tells your body to store every ounce of fat as it thinks you are on “survivor [mode]” when in reality I was in bed eating poorly.’

She added: ‘It was also due to my back injury, stress, inability to exercise and poor food choices.’

Clare said losing the weight required a combination of eating well, working on her mental health and exercising regularly.    

She enjoys a balanced diet of steamed vegetables, tofu and salad, and keeps fit by taking her dogs for daily 15km walks. 

Back on track: Clare said losing the weight required a combination of eating well, working on her mental health and exercising regularly. Pictured on December 1, 2018 in Melbourne

Back on track: Clare said losing the weight required a combination of eating well, working on her mental health and exercising regularly. Pictured on December 1, 2018 in Melbourne

Back on track: Clare said losing the weight required a combination of eating well, working on her mental health and exercising regularly. Pictured on December 1, 2018 in Melbourne

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Body Transformation

Kym Johnson-Herjavec flaunts post-baby body 9 months after giving birth to twins – Fox News

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Kym Johnson-Herjavec is showing off her toned body nine months after she gave birth to twins.

The former “Dancing with the Stars” pro posted a side-by-side photo comparing her body now to nine months ago when she was pregnant with her son, Hudson Robert, and daughter, Haven Mae. Johnson-Herjavec welcomed twins with husband Robert Herjavec in April.

“#9monthchallenge,” she captioned the Instagram Story post that was a twist to the recent viral #10YearChallenge.

Johnson-Herjavec, 42, is seen wearing a black bikini with her giant baby bump in her “before” picture. In her “after” image the dancer, also wearing a black bikini, flaunts her toned abs while holding the twins.

Kym Johnson Herjavec

Kym Johnson Herjavec

KATE UPTON PUMPS BREAST MILK IN A ‘VALENTINE’S DAY DINNER PREGAME’ PHOTO: ‘JUST KEEP PUMPIN’

Johnson-Herjavec announced the birth of her son and daughter in a black-and-white photo on Instagram.

“I never thought my heart could feel so full. We’re so in love with our little angels. Born at 7.44am and 7.45am 4/23/18,” the dancer captioned a photo of her husband holding the newborns on April 23.

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Johnson-Herjavec began revealing her post-baby body transformation just months after she and Robert Herjavec welcomed the twins. She posted a photo on Instagram in August of her in a black bikini holding the twins, just three months after their birth.

Johnson-Herjavec previously talked about her plans to getting back in shape after her pregnancy.

“My whole thought on this pregnancy is I’m letting my body do what it needs to do,” she told People magazine prior to giving birth. “After I have the babies, I’ll take my time getting back. I haven’t gained too much weight on my arms or my legs. It does seem to be my belly.”

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Kym Herjavec Flaunts Incredible Post-Baby Body Transformation 9 Months After Welcoming Twins – Entertainment Tonight

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Kym Herjavec Flaunts Incredible Post-Baby Body Transformation 9 Months After Welcoming Twins | Entertainment Tonight

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How One Man Achieved 40-Pound Weight Loss Transformation After 50 – menshealth.com

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Things had gotten away from Paul Rosol. He was still active, playing pickleball with his wife making it to the gym, but it wasn’t doing enough to offset the diet and sedentary lifestyle for the 60 year old from Eden Prairie, Minnesota. Then the Type II Diabetes came. Now, with his first grandkid just arrived and encouragement from his physician son, Paul needed to get things back in check. Beyond ‘in-check’, even. He wanted to flourish. He’d lost his own father to a heart attack when he was seventeen. His dad was 56. He was all too aware of not wanting to miss out. “As I grew older, I became more nervous, but I never did anything to ensure my longevity,” he says. “I’ve never been able to control my eating—when I play cards, my hand’s always in the snack bowl. I’m a personal chef on the side and do catering with my wife, so food is everywhere.”

Nick Onken

So the auditor for a local clothing company set to work with renewed discipline and rigor to get his health back in order, and with an assist from his trainer and nutritionist at Life Time.

Adapting a fitness and nutrition regimen to a serious health issue like Type II diabetes requires some finessing and fine tuning, and an extra level of care. He’d cut his regular calorie intake from over 2,2000 a day down to 1,339 when he started the program in November.

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“I hit a plateau in December,” Rosol says. “I kept losing and gaining the same two pounds.” So he met with his trainer, who suggested increasing his carbohydrates on cardio days. That diet change, coupled with a slightly more challenging fitness routine, helped him break through. Rosol says he’s lost almost 40 pounds. The tape doesn’t lie either. He’s down 5 ¾ inches around his midsection and 4 ½ inches around his hips.

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Nick Onken

His greatest challenge, Rosol says, is adapting what he and his wife cook together. They’ve had to overhaul many of their carbohydrate-heavy favorites to his more protein-centric plan. “We love pancakes,” he says. “Now we make a Greek yogurt pancake with very little flour.” Dinner is chicken, fish, or pork, with roasted broccoli, cauliflower, Brussels sprouts, or cabbage. It’s somewhat rigid, he admits, but it’s working.

“Paul started out at 40 percent body fat, but dropped to 33.7 percent body fat by the end of the challenge,” says his Life Time trainer Kirk McFarland. “He trains with me Monday through Friday around 5 or 5:30 in the morning, when most people are still in bed sleeping.”

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Nick Onken

What motivates him to step inside the gym at 5:00 a.m. every morning? “I’m so mad at myself for getting the way that I did over the years. I don’t want to do that to myself again.”

“I bought a dress shirt four years ago that I liked, but I could never button the bottom two buttons because the shirt was too tight,” says Rosol. “I’m wearing that shirt right now.”


Drop those Later in Life Pounds

If you’re a motivated big guy, like Rosol, Kirk McFarland, C.P.T.-N.A.S.M., N.S.C.A., C.N., of Life Time Eden Prairie recommends these strategies to get your weight loss going again:

Start with Safe Exercises

After 25 years on the couch, Rosol couldn’t just jump into hard-core workouts. So McFarland started him with basic moves that are unlikely to lead to injuries, like plank, bird-dog, and rotator-cuff exercises to strengthen his spine and shoulder joints. For metabolic conditioning, he did medicine-ball slams and rowing. These moves build strength without overloading your muscles.

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Nick Onken

Throw in Some Changeups

Rosol worked out six days a week, alternating a day of fast-paced weight training and body-weight work with a day of interval-style cardio on a treadmill, stationary bike, elliptical, and rower. This approach stimulates muscle growth one day and ramps up your heart rate the next.

Keep Walking

Rosol wanted to do more training—but he didn’t want an injury. The solution: A few evenings a week, he hit the gym again, solely to walk on a treadmill “to get some additional calorie expenditure,” says McFarland. It’s an easy, safe way to slide more activity into your life without risk.

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Eat for Weight Loss, and Your Life

Losing weight and managing a medical diet can be a challenge, but it’s possible with some of these tips from Kirk McFarland of Life Time Eden Prairie.

Get Tested for Diabetes

Weight loss for diabetics is different than for non diabetics. If you’re diabetic, you have to pay particular attention to carbohydrates, especially empty carbs devoid of fiber and stuffed with sugar. That means replacing foods like white bread, white pasta, soda, and candy bars with non-starchy vegetables and fruit. Consult your physician, as lower-carb nutrition plans may alter the need for medication.

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Nick Onken

Eat More Cabbage

The cruciferous vegetable offers a ton of fiber, nutrients, and disease-fighting antioxidants for minimal calories. For a simple slaw, thinly slice and combine with a splash of red-wine vinegar and a little salt and pepper. Or chop and toss into a chicken stir fry.

Fear Not the Pig

A lot of people skip pork and opt for chicken because they think pork fat is bad. Well, when you’re on a low-carbohydrate diet, you need to makeup for the lost calories (and not be hungry all the time) with fat.


THE BEFORE

Weight: 270

Body Fat: 40%

THE AFTER

Weight: 228

His markers for diabetes—A1C, glucose fasting—are all down to the extent that his doctor believes he’ll be able to ease off his medication. He uses his asthma inhalers less.

The editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

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