A BRAVE bodybuilder who beat cancer TWICE has shared his inspirational transformation on social media.
James Kearsley, 22, from Tasmania, Australia, was first diagnosed with Acute Myeloid Leukaemia in February 2014 and underwent three rounds of chemotherapy before he went into remission four months later.
It was during this time that he decided to share his journey on Instagram – a platform where he now has 23,800 followers.
As soon as he felt better, James hit the gym to regain the two-stone of muscle lost during treatment and competed in his first bodybuilding show in September 2015.
But three months later in December, James was once again diagnosed with Leukaemia and had to undergo two more cycles of gruelling chemotherapy followed by a bone marrow stem cell transplant.
The brutal treatment led to side effects such as tiredness, vomiting, aching bones.
He said: “I’m a firm believer that any given situation is how you perceive it.
BEATING THE ODDS
“Obviously, a cancer diagnosis is a scary thing but I was not going to let it break me. I was determined to fight and to win.
“I was unable to do any form of exercise during my intensive treatment, much to my disappointment.”
James was finally announced in declared healthy in July 2016 and has now been cancer free for 13-months.
It was at this point when the Aussie fitness fanatic decided to rebuild his body to its former glory.
And because of his dedication to training and healthy living, James now offers personal training and coaching services to others.
James trains at the gym six days a week and can squat 180kg, deadlift 220kg and bench press 140kg.
He said: “I cannot stress the importance of taking care of your health.
“This means having regular blood tests, knowing your body, checking your body for anything unusual, and talking to someone if you have something on your mind.
“I receive many messages from people experiencing their own cancer journey, or having a friend or family member experiencing one of their own.
“They tell me how my story and my posts have brought inspiration, motivation or hope to themselves and that is something that motivates me to keep doing what I’m doing – because I can see the positive effect it is having with people, and I can see how many people it helps.”
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Kym Johnson-Herjavec flaunts post-baby body 9 months after giving birth to twins – Fox News
Kym Johnson-Herjavec is showing off her toned body nine months after she gave birth to twins.
The former “Dancing with the Stars” pro posted a side-by-side photo comparing her body now to nine months ago when she was pregnant with her son, Hudson Robert, and daughter, Haven Mae. Johnson-Herjavec welcomed twins with husband Robert Herjavec in April.
“#9monthchallenge,” she captioned the Instagram Story post that was a twist to the recent viral #10YearChallenge.
Johnson-Herjavec, 42, is seen wearing a black bikini with her giant baby bump in her “before” picture. In her “after” image the dancer, also wearing a black bikini, flaunts her toned abs while holding the twins.
Johnson-Herjavec announced the birth of her son and daughter in a black-and-white photo on Instagram.
“I never thought my heart could feel so full. We’re so in love with our little angels. Born at 7.44am and 7.45am 4/23/18,” the dancer captioned a photo of her husband holding the newborns on April 23.
Johnson-Herjavec began revealing her post-baby body transformation just months after she and Robert Herjavec welcomed the twins. She posted a photo on Instagram in August of her in a black bikini holding the twins, just three months after their birth.
Johnson-Herjavec previously talked about her plans to getting back in shape after her pregnancy.
“My whole thought on this pregnancy is I’m letting my body do what it needs to do,” she told People magazine prior to giving birth. “After I have the babies, I’ll take my time getting back. I haven’t gained too much weight on my arms or my legs. It does seem to be my belly.”
Kym Herjavec Flaunts Incredible Post-Baby Body Transformation 9 Months After Welcoming Twins – Entertainment Tonight
How One Man Achieved 40-Pound Weight Loss Transformation After 50 – menshealth.com
Things had gotten away from Paul Rosol. He was still active, playing pickleball with his wife making it to the gym, but it wasn’t doing enough to offset the diet and sedentary lifestyle for the 60 year old from Eden Prairie, Minnesota. Then the Type II Diabetes came. Now, with his first grandkid just arrived and encouragement from his physician son, Paul needed to get things back in check. Beyond ‘in-check’, even. He wanted to flourish. He’d lost his own father to a heart attack when he was seventeen. His dad was 56. He was all too aware of not wanting to miss out. “As I grew older, I became more nervous, but I never did anything to ensure my longevity,” he says. “I’ve never been able to control my eating—when I play cards, my hand’s always in the snack bowl. I’m a personal chef on the side and do catering with my wife, so food is everywhere.”
So the auditor for a local clothing company set to work with renewed discipline and rigor to get his health back in order, and with an assist from his trainer and nutritionist at Life Time.
Adapting a fitness and nutrition regimen to a serious health issue like Type II diabetes requires some finessing and fine tuning, and an extra level of care. He’d cut his regular calorie intake from over 2,2000 a day down to 1,339 when he started the program in November.
“I hit a plateau in December,” Rosol says. “I kept losing and gaining the same two pounds.” So he met with his trainer, who suggested increasing his carbohydrates on cardio days. That diet change, coupled with a slightly more challenging fitness routine, helped him break through. Rosol says he’s lost almost 40 pounds. The tape doesn’t lie either. He’s down 5 ¾ inches around his midsection and 4 ½ inches around his hips.
His greatest challenge, Rosol says, is adapting what he and his wife cook together. They’ve had to overhaul many of their carbohydrate-heavy favorites to his more protein-centric plan. “We love pancakes,” he says. “Now we make a Greek yogurt pancake with very little flour.” Dinner is chicken, fish, or pork, with roasted broccoli, cauliflower, Brussels sprouts, or cabbage. It’s somewhat rigid, he admits, but it’s working.
“Paul started out at 40 percent body fat, but dropped to 33.7 percent body fat by the end of the challenge,” says his Life Time trainer Kirk McFarland. “He trains with me Monday through Friday around 5 or 5:30 in the morning, when most people are still in bed sleeping.”
What motivates him to step inside the gym at 5:00 a.m. every morning? “I’m so mad at myself for getting the way that I did over the years. I don’t want to do that to myself again.”
“I bought a dress shirt four years ago that I liked, but I could never button the bottom two buttons because the shirt was too tight,” says Rosol. “I’m wearing that shirt right now.”
Drop those Later in Life Pounds
If you’re a motivated big guy, like Rosol, Kirk McFarland, C.P.T.-N.A.S.M., N.S.C.A., C.N., of Life Time Eden Prairie recommends these strategies to get your weight loss going again:
Start with Safe Exercises
After 25 years on the couch, Rosol couldn’t just jump into hard-core workouts. So McFarland started him with basic moves that are unlikely to lead to injuries, like plank, bird-dog, and rotator-cuff exercises to strengthen his spine and shoulder joints. For metabolic conditioning, he did medicine-ball slams and rowing. These moves build strength without overloading your muscles.
Throw in Some Changeups
Rosol worked out six days a week, alternating a day of fast-paced weight training and body-weight work with a day of interval-style cardio on a treadmill, stationary bike, elliptical, and rower. This approach stimulates muscle growth one day and ramps up your heart rate the next.
Rosol wanted to do more training—but he didn’t want an injury. The solution: A few evenings a week, he hit the gym again, solely to walk on a treadmill “to get some additional calorie expenditure,” says McFarland. It’s an easy, safe way to slide more activity into your life without risk.
Eat for Weight Loss, and Your Life
Losing weight and managing a medical diet can be a challenge, but it’s possible with some of these tips from Kirk McFarland of Life Time Eden Prairie.
Get Tested for Diabetes
Weight loss for diabetics is different than for non diabetics. If you’re diabetic, you have to pay particular attention to carbohydrates, especially empty carbs devoid of fiber and stuffed with sugar. That means replacing foods like white bread, white pasta, soda, and candy bars with non-starchy vegetables and fruit. Consult your physician, as lower-carb nutrition plans may alter the need for medication.
Eat More Cabbage
The cruciferous vegetable offers a ton of fiber, nutrients, and disease-fighting antioxidants for minimal calories. For a simple slaw, thinly slice and combine with a splash of red-wine vinegar and a little salt and pepper. Or chop and toss into a chicken stir fry.
Fear Not the Pig
A lot of people skip pork and opt for chicken because they think pork fat is bad. Well, when you’re on a low-carbohydrate diet, you need to makeup for the lost calories (and not be hungry all the time) with fat.
Body Fat: 40%
His markers for diabetes—A1C, glucose fasting—are all down to the extent that his doctor believes he’ll be able to ease off his medication. He uses his asthma inhalers less.
- Kym Johnson-Herjavec flaunts post-baby body 9 months after giving birth to twins – Fox News
- Global Dietary Supplements Market Overview 2019-2026 : Amway, Bayer, Glanbia, Herbalife International of America, Abbott – Industry News Network
- Cutting out on these foods can help combat gastrointestinal issues – Times Now
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- Simple Tips to Boost Heart Health at Work – Bel Marra Health
Kym Johnson-Herjavec flaunts post-baby body 9 months after giving birth to twins – Fox News
Global Dietary Supplements Market Overview 2019-2026 : Amway, Bayer, Glanbia, Herbalife International of America, Abbott – Industry News Network
Cutting out on these foods can help combat gastrointestinal issues – Times Now
New technique to measure blood clot developed: Details inside – Times Now
Simple Tips to Boost Heart Health at Work – Bel Marra Health
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