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Best supplements for eyes: This vitamin is vital for maintaining healthy sight – Express

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Eyes are extremely important to consider, as not looking after them well can result in loss of sight. it’s important to have regular eye tests because the eyes often don’t hurt when there’a a problem. A variety of vitamin and minerals are vital for healthy function of the body. When it comes to the eyes, vitamin E is key.

Vitamin E is important for strong immune function and helps maintain skin and eyes, according to Holland and Barrett.

A seven-year-long study, looking at 3,640 people with age-related macular degeneration (AMD) showed taking 400 IU of vitamin E, alongside several other nutrients in a daily supplements called AREDS, reduced the risk of progressing to advanced stages by 25 percent.

Other studies have suggests diets high in vitamin E can help prevent age-related cataracts.

Good sources of vitamin E, according to the NHS, include:

  • Plant oils – such as soya, corn and olive oil
  • Nuts and seeds
  • Wheatgerm – found in cereals and cereal products

It’s recommended men get 4mg of vitamin E a day and women get 3mg a day.

You should be able to get enough from your diet, as vitamin E is stored in your body.

Vitamin E is available in supplement form, but the Department of Health and Social Care advises if you take vitamin E supplements, to not take too much as this could be harmful.

Taking 540mg or less day of vitamin E supplements is unlikely to cause any harm.

Vitamin D and zinc are other vitamins and minerals considered vital for eye health.

Vitamin D

Ensuring you’re getting enough vitamin D is crucial for keeping your peepers goggle free, according to Rebecca Rychlik-Cunning, nutritionist for Water for Health.

She said: “It can help to reduce painful dry eye symptoms, and some research has demonstrated the ability of vitamin D to help improve vision and reduce inflammation of the retina.

“Many of us don’t get enough vitamin D, particularly in the winter, so it’s vital to supplement with a good quality vitamin D3 once summer is over. Public Health England recommends adults and children over the age of one take a daily 10mcg dose of vitamin D.

“If you have any chronic health conditions that require medication, please speak to your doctor before changing your diet or taking supplements.”

Zinc

Zinc is crucial for preventing macular degeneration. It also helps to convert vitamin A from retinol to retinal, protecting against night blindness, plus it’s super essential for nutrient absorption and waste removal, helping to keep inflammation and cellular damage at bay.

Rebecca added: “Our bodies don’t store zinc, so we need to ensure a regular intake to keep stocked up. Supplementing can be an effective way to do this, but don’t exceed the RNI of 9.5mg a day for adult males and 7mg a day for adult females as it can have adverse effects.”

Omega-3 and lutein also hold benefits for the eyes

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"You're Just Peeing Out a Lot of Money." This Is the Real Way You're Flushing Your Retirement Savings Down the Drain – MONEY

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FDA Sends Warning Letters on Dietary Supplements – Wall Street Journal

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The FDA has sent warning letters to companies marketing dietary supplements.


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Jacquelyn Martin/Associated Press

The U.S. Food and Drug Administration said it sent warning letters to 11 companies for marketing dietary supplements that don’t meet its guidelines.

The agency issued warnings to three companies for marketing dietary supplements containing phenibut, which is sometimes sold as a sleep aid or to treat anxiety. It said that phenibut doesn’t meet the statutory definition of a dietary ingredient, which is generally a vitamin, herb or other natural substance used to supplement the diet. 

A Wall Street Journal article last week on the $40 billion supplement industry said that phenibut, developed as a drug in the former Soviet Union, was being marketed as a “nootropic,” or brain supplement, in the U.S. A spokeswoman for the FDA said that the agency was already investigating phenibut.

The FDA also issued warnings to eight companies for marketing dietary supplements containing DMHA, a stimulant sometimes found in exercise and weight-loss supplements. The companies have 15 business days to inform the FDA of steps they will take to bring their products into compliance. That could include a decision to recall, reformulate or discontinue sales.

Supplements aren’t tightly regulated by the FDA like prescription drugs. Dietary-supplement manufacturers don’t need approval from the FDA before introducing their products to the market. The FDA has oversight for taking action against any misbranded supplement after it reaches the market.

The FDA said it is launching a new online tool to help warn consumers of ingredients that appear to be unlawfully marketed in supplements. The agency said the Dietary Supplement Ingredient Advisory List will help get cautionary information to the public more quickly before it issues any final determination. It is on the FDA website, and consumers can also sign up to receive updates and changes to the list.

Write to Anne Marie Chaker at anne-marie.chaker@wsj.com

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New Tool Alerts Public to Unlawfully Marketed Dietary Supplement Ingredients – The Cardiology Advisor

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In an effort to better alert the public of unlawful ingredients in dietary supplements, the Food and Drug Administration (FDA) has created the Dietary Supplement Ingredient Advisory List, a new reference tool for consumers and manufacturers.

Available on the FDA website, the list includes ingredients that may not lawfully be included in dietary supplements. Consumers may wish to avoid supplements that include these ingredients as they may not fit the definition of a dietary ingredient or may require pre-market notification that was not submitted; inclusion in this list does not necessarily mean the ingredient poses a safety concern.

“It is important to note that the List is not exhaustive; it will always be a work in progress,” said Frank Yiannas, the FDA’s Deputy Commissioner for Food Policy and Response. “We expect the List will evolve as new ingredients are identified and others are removed.” In addition, the FDA will continue to communicate with the public regarding any safety concerns identified with new dietary supplement ingredients.

In a press statement, Yiannas also noted that the agency recently sent out warning letters to 8 companies that were marketing dietary supplements containing DMHA and 3 companies marketing supplements with phenibut; neither one of these currently meets the FDA’s definition of a lawful dietary ingredient. “We take these violations very seriously and stand ready to take enforcement action without further notice if the companies do not immediately cease distribution of the products,” said Yiannas. In February 2019, the FDA went after 17 companies selling unapproved and/or misbranded products (most sold as dietary supplements) claiming to prevent, treat, or cure Alzheimer disease and other serious disease and health conditions.

Consumers who wish to receive alerts related to updates to the Dietary Supplement Ingredient Advisory List can sign up here.

For more information visit FDA.gov.

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