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Weight Loss Tips

7 tips to follow religiously for weight loss – Times of India

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Losing weight is not an easy task. It requires a lot of efforts on your part to kickstart the weight loss process and follow it through with a regular exercise routine and a strict adherence to good dietary habits. Choosing a particular diet do not mean that you are definitely going to succeed in your goal of losing weight. It is the small things that matter to make it easier for you to accomplish your goals. In that regard, here are 7 tips that you should religiously follow to lose weight.

Start with small goals

Once you start implementing a diet and exercise routine for losing weight, take it slow. It is not possible to lose all the excess weight in a couple of weeks. Always start with small goals that you can achieve in order to get to your main goal. For instance, start by making your fats count instead of cutting them drastically. Just keep a track of all that you are consuming so that you do not go beyond a certain limit.

Use as little oil as possible in your food


Oil is an important constituent of any meal. Even though it has its health benefits, it is very high in calories too. So, you should try to use as little oil as possible in your food preparations. In that regard, you can actually use cooking sprays and non-stick pans to cut down on the amount of oil you add in your food.

Never skip your meals


Many people believe that they can lose weight by reducing the number of meals they consume in a day. That is not true. Missing a meal would only make you consume more in the next one. Even if you are getting late, do eat your proper meals. Skipping meals would increase your cravings throughout the day and therefore, you are more likely to snack a lot in such a case.

Do not cut out unhealthy calories entirely, cut them down instead


When you are trying to lose weight, consider cutting down on the unhealthy calories instead of cutting them out entirely. It means that you offset your calorie consumption in a way that fulfills your cravings for certain food items in a healthy manner. For instance, you can add half the dressing in your salad instead of going entirely without it. You wouldn’t feel so bad about it either after reducing the amount.

Balance your nutrient intake

To lose weight in a healthy manner, it is significant that you eat balanced meals that fulfill your basic nutrition requirements. It means that your meals should have the required quantities of proteins, carbohydrates, and fats. When you have meals that fulfill the intake of these macronutrients, you will feel satisfied and satiated for a longer time.

Consume fibre

Consume fibre and liquids


To lose weight, you may reduce the consumption of fats and that generally leads to a feeling of discomfort along with a bloated stomach. When you are practicing a weight loss diet, it is good if you consume more fibre to keep your digestive system functioning well. Along with fibre, you should drink plenty of fluids to keep yourself hydrated. There is no better craving suppressor than water after all.

Eat mindfully


One very important tip to lose weight is to eat slowly and mindfully. Savour every bite and chew properly. This would help you enjoy your meal better while also making you feel full soon. Don’t let yourself be distracted by work or television shows. It has been found out in a study that those who eat mindfully consume about 300 calories lesser in a day.

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Weight Loss Tips

Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat! – Times Now

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Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat!&nbsp | &nbspPhoto Credit:&nbspGetty Images

New Delhi: The second month of the new year is almost halfway gone and now it is time to look back at the resolutions you made, how many did you keep and how many didn’t last even a week. If losing weight was one of your resolutions, and you went to the gym for a week or stuck to a strict diet for a few days, do not let the effort go in vain. It is not too late to get back to your weight loss regimen.

While you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your weekend can go a long way in helping you lose weight. READ – Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you

Get moving

Though the weekend is about relaxing and unwinding, do not make it about just sitting or lying in bed all day, doing nothing. There are definitely better, healthier ways to relax. Play a sport with your family, or go for a run to pump yourself with energy. Make sure you indulge in some activity that you would not find the time for in your regular schedule.

Meditate

A whole week at work can be quite stressful and cause your health to suffer. If you are not happy and calm mentally, it will reflect in your everyday activities also. Finding the time to meditate may not be so easy throughout the week, so the weekend is the time you can give your mind the break and peace it really requires. READ – Weight loss: All you need to know about raw foodism detox diet

Cheat day

Everyone is allowed a cheat day in their diet and cheat days are in fact, important. Since the weekend is all about listening to your heart and not your mind, indulge in whatever you feel is the best cheat meal for you. Make sure you eat your cheat meal in small quantities though.

Sound sleep

The weekend is the time when we more often than not, take the liberty to oversleep. As good as it feels while we do it, it really messes up our sleep schedule. The idea is to wake up at the same time as regular days so that you sleep well that night, and the cycle is not disturbed. A night of sound sleep is very important to reduce stress levels and keep you energetic to workout the next morning.

Hydration

Water plays a very important part of your weight loss process. It also keeps the skin healthy and glowing, reduces hair-fall and keeps the body systems efficient. Make sure you drink enough water even through the weekend, especially if you are travelling or are out and about running some errands.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Tips

Weight Loss: Sensible Diet Tips To Make All Your Meals Weight Loss-Friendly – NDTV News

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A healthy weight is an indicator of overall good health. Keeping your BMI and weight under check may benefit you in the long term, as it reduces the risk of a number of diseases including heart diseases, diabetes, high blood pressure etc. A healthy diet is crucial when it comes to maintaining a healthy weight. But this does not mean crash-dieting for a few weeks or months in order to quickly drop kilos. It takes time and effort to build healthy eating habits, which leads to a controlled weight loss, without risking the body’s well-being. If you are overweight and meaning to clean up your diet and make your meals more weight-loss friendly, we have a number of tips that can help you achieve just that.

A healthy diet is sustainable and one that does not lead to a drastic reduction in the number of calories consumed per day. Moreover, it is rich in fresh fruits and vegetables that supply the body with essential vitamins and minerals, and devoid of, or at least limits the consumption of excessively sugary or salty foods.

Here are some diet tips to make all your meals weight loss-friendly:

1. Weight Loss-Friendly Breakfast

An ideal breakfast is rich in satiating protein and low in sugar and trans-fats. Believe it or not, most of your breakfast cereals contain hidden sugars and hence, you must stay away from those and instead opt for steel cut oats or muesli. Top your oatmeal with dried fruits and nuts. Alternatively, have a vegetable omelette or a soft boiled egg with a piece of sourdough bread, instead of fried egg. Oats and veggies have fibre and egg has protein and both these nutrients keep you full for longer.

Also Read: 11 Best Healthy Breakfast Recipes | Popular Breakfast Recipes

Weight Loss: Oatmeal, veggie omelette are good breakfast options

2. Weight Loss-Friendly Snacks

Snack to lose weight. We’re not talking about the snacks that you can get off of a vending machine in your office, but the snacks that you can pack from home. Healthy, weight loss friendly snacks include roasted seeds, fruits, berries and nuts. Keep a box of these healthy snacks handy for when you feel like munching on something in between meals. Nuts and seeds are rich in healthy fats and protein, to make you power through your day, without feeling sluggish. However, keep the portion under check as nuts and seeds are generally high in calories.

Also Read: 11 Best Healthy Snacks Recipes | Easy Snacks Recipes | Healthy Snacks

3. Weight Loss-Friendly Lunch

A good weight loss friendly lunch is filling, yet light to keep that post-lunch slouch at bay. Eat some probiotic curd or plain yogurt along with some whole wheat rotis and lentil curry. Add a portion of fish if you like. Add some lightly cooked or stir-fried vegetables to the mix. Your metabolism is believed to be at its peak during lunchtime and hence, you should eat a proper lunch, in order to prevent binge-eating during dinner.

Also Read: 6 High-Protein Lunch Recipes You Can Pack For Office

4. Weight Loss-Friendly Dinner

The dinner must be the lightest meal of the day, as your metabolism is the weakest during dinner time. Eat a light white meat sandwich, which includes lean protein from turkey breast, tuna fish or chicken breast. Again, include a portion of vegetables in your dinner, as these tend to be lower in calories. Keep away from eating fruits at night, as they may lead to digestive trouble.

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Weight Loss: Include a portion of veggies in dinner

If your weight is leading to serious health problems for you, then it is recommended to get a complete calorie-restricted diet chart made, from a certified nutritionist or a dietitian.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips

The Kardashian Sisters' 11 Best Weight Loss Tips – PEOPLE.com

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