Losing weight is not an easy task. It requires a lot of efforts on your part to kickstart the weight loss process and follow it through with a regular exercise routine and a strict adherence to good dietary habits. Choosing a particular diet do not mean that you are definitely going to succeed in your goal of losing weight. It is the small things that matter to make it easier for you to accomplish your goals. In that regard, here are 7 tips that you should religiously follow to lose weight.
Start with small goals
Once you start implementing a diet and exercise routine for losing weight, take it slow. It is not possible to lose all the excess weight in a couple of weeks. Always start with small goals that you can achieve in order to get to your main goal. For instance, start by making your fats count instead of cutting them drastically. Just keep a track of all that you are consuming so that you do not go beyond a certain limit.
Use as little oil as possible in your food
Oil is an important constituent of any meal. Even though it has its health benefits, it is very high in calories too. So, you should try to use as little oil as possible in your food preparations. In that regard, you can actually use cooking sprays and non-stick pans to cut down on the amount of oil you add in your food.
Never skip your meals
Many people believe that they can lose weight by reducing the number of meals they consume in a day. That is not true. Missing a meal would only make you consume more in the next one. Even if you are getting late, do eat your proper meals. Skipping meals would increase your cravings throughout the day and therefore, you are more likely to snack a lot in such a case.
Do not cut out unhealthy calories entirely, cut them down instead
When you are trying to lose weight, consider cutting down on the unhealthy calories instead of cutting them out entirely. It means that you offset your calorie consumption in a way that fulfills your cravings for certain food items in a healthy manner. For instance, you can add half the dressing in your salad instead of going entirely without it. You wouldn’t feel so bad about it either after reducing the amount.
Balance your nutrient intake
To lose weight in a healthy manner, it is significant that you eat balanced meals that fulfill your basic nutrition requirements. It means that your meals should have the required quantities of proteins, carbohydrates, and fats. When you have meals that fulfill the intake of these macronutrients, you will feel satisfied and satiated for a longer time.
Consume fibre and liquids
To lose weight, you may reduce the consumption of fats and that generally leads to a feeling of discomfort along with a bloated stomach. When you are practicing a weight loss diet, it is good if you consume more fibre to keep your digestive system functioning well. Along with fibre, you should drink plenty of fluids to keep yourself hydrated. There is no better craving suppressor than water after all.
One very important tip to lose weight is to eat slowly and mindfully. Savour every bite and chew properly. This would help you enjoy your meal better while also making you feel full soon. Don’t let yourself be distracted by work or television shows. It has been found out in a study that those who eat mindfully consume about 300 calories lesser in a day.
Have you lost your weight-loss motivation? Get back on track with these tips – TheHealthSite
The Best Weight-Loss Exercises You Can Do at Home – LIVESTRONG.COM
HOW TO DO IT: While in a high plank, perform a set of mountain climbers, bringing one knee up to the chest, and then switching (left, right, left, right). Then, jump your feet apart, toward the outside of your mat, and back together four times, like you’re doing a jumping jack on the floor. After performing the plank jacks, complete another set of mountain climbers.
Weight loss diet plan: This woman shed a staggering 8st by making this one simple change – Express
For those who are overweight and need to slim down there is a lot of information available about the best way for them to do this.
If unsure where to start, it can be reassuring for dieters to look to others who have been through their own weight loss transformations in order to get tips.
One woman shared her weight loss on Reddit after she lost an incredible 7st 9lb in just over a year.
The Reddit user “LDNurseMama” posted online about what she did to try and encourage others to make a similar change.
The woman shared she is 38-years-old, 5ft 9in and has slimmed down from a huge 20st 7lb to a much trimmer 12st 12lb.
She showed off her results by posting a picture of her before and after losing the weight and explained more about the changes she made to get slim.
“LDNurseMama” revealed she kicked off her weight loss journey by watching how many calories she ate and also by making an effort to move more.
She wrote: “I started with just tracking my calories closely with my fitness pal, weighing my food, and being really active.
“Then I went to an actual weight loss clinic to meet with nutritionists and doctors to help me plan for the long term weight loss and maintenance.”
This approach helped the slimmer understand how much she was eating and the best types of food to help her shape up.
The dieter revealed she had always been active so changing up her eating habits was one of the biggest changes for her.
She said: “The food portions were the hardest for me, tracking everything in my fitness pal really put things into perspective for me.
“I weighed my food for awhile too until I had a good grip on what my portions should be. It’s hard but worth it.
By closely tracking her calories using a fitness app, the user explained how it helped her understand what she was eating and her weight started to fall off at a steady rate of around 2lb a week.
Since losing the weight, the Reddit user revealed she does not need to track her food as closely as she understands better what she needs to eat.
“LDNurseMama” revealed: “Now I watch what I eat still, eat healthy foods in smaller portions and stay active.”
Dieters hoping to lose a few pounds can start to do this by making other small changes in their lives.
Research published in a report titled “Portion size me: plate-size induced consumption norms and win-win solutions for reducing food intake and waste” explained using smaller plates at meal times may help people eat less.
This trick can help slimmers learn more about portion control and make an effective change in their lives.
Some people losing weight may have a specific area they hope to burn fat from, such as slimming down the waistline.
According to Cecilia Harris, who is a personal trainer and co-founder of Results with Lucy, you must lose weight from the whole body in order to burn belly fat.
She said: “I don’t believe that you can spot train or lose fat in one particular place of your body.”
- "You're Just Peeing Out a Lot of Money." This Is the Real Way You're Flushing Your Retirement Savings Down the Drain – MONEY
- Don't Let These Problems Get in the Way of Healthy Eating – ConsumerReports.org
- FDA Sends Warning Letters on Dietary Supplements – Wall Street Journal
- 14 Simple Ways to Stick to a Healthy Diet – EcoWatch
- New Tool Alerts Public to Unlawfully Marketed Dietary Supplement Ingredients – The Cardiology Advisor
"You're Just Peeing Out a Lot of Money." This Is the Real Way You're Flushing Your Retirement Savings Down the Drain – MONEY
Don't Let These Problems Get in the Way of Healthy Eating – ConsumerReports.org
FDA Sends Warning Letters on Dietary Supplements – Wall Street Journal
14 Simple Ways to Stick to a Healthy Diet – EcoWatch
New Tool Alerts Public to Unlawfully Marketed Dietary Supplement Ingredients – The Cardiology Advisor
My Pregnant Body – 3 Fitness Influencers On The Reality of Working Out Until Birth – elle.com
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