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6 Tips for raising emotionally healthy kids – Aleteia EN

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Providing for their emotional needs is just as important as food and clothing.

As parents, we want our children to be happy. To achieve this, we must be sure to provide for their basic needs, such as food, health, and rest. However, our children also have basic emotional needs, which we must fill from their infancy to their adolescence.

Children need to experience their parents’ affection; it’s key so that they can develop the self-esteem and security they need in order to achieve personal autonomy. However, giving children the affection they need doesn’t mean being overly indulgent with them or overprotecting them. Children can feel loved even when they are being reprimanded for misbehavior, if they see that their parents can enforce discipline while still being affectionate. It’s important to reward their achievements, their efforts, and their good behavior, reinforcing positive ways of acting so they will be continued long-term, and disciplining to stop negative behaviors which will have a bad effect on their social and psychological development.

Ways to give your children emotional support

1. Tell them that you love them

It’s important that we find time every day to tell our children that we love them, and to let them know we’re thinking about them. It’s not enough to think about how much we love them; we need to verbalize it. Knowing that their family loves and supports them is basic for their healthy self-esteem.

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2. Give them plenty of time

Not only do we need to be near them every day; we need to dedicate time to them when they ask us for help or when they want to play with us. When it comes to the time we spend with our children, quality is important, but it isn’t a substitute for quantity.

3. Help them manage their emotions

Our children have to learn how to manage their emotions, starting when they are toddlers. We have to understand their fears, their problems, and their feelings, so we can help themNormally, they learn how to handle their feelings from their parents’ example. We should set a good example for them by the way we react to obstacles and difficulties. We cannot expect our children not to lose their tempers if we lose our composure at the slightest provocation.

4. Establish boundaries and rules at home

Children need to grow up knowing the rules and boundaries they are expected to observe. They need to know if they are not allowed to play with their tablet for four hours in a row, or to eat in front of the television. They need to know how much freedom they have and what their role is in the family. Starting as soon as they are able, they need to have chores and responsibilities in the home proportionate to their age, such as cleaning up their room or setting the table. Boundaries and rules are important for their development and for getting along as a family.

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5. Parents are always parents

It’s very important that our children see us as mothers and fathers. We aren’t their friends, much less their servants. They need to know that we aren’t at their total disposition, nor can they treat us like their school classmates. Exercising parental authority is necessary and healthy within a family, and it gives children security and preparation for living in society. 

6. Always use positive reinforcement

Another of our roles as parents is to support our children, always. We have to appreciate and acknowledge their efforts in daily life. We shouldn’t only rebuke them for doing wrong, but also let them know when they’ve done well. Family support is fundamental for their development as responsible people.

Our children’s emotional needs are as important as their food and health, and the degree to which their affective needs are filled will affect their mental health. As mothers and fathers, we are key players in the development of our children’s affective security throughout their childhood and adolescence.

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Cutting out on these foods can help combat gastrointestinal issues – Times Now

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Cutting out on these foods can help combat gastrointestinal issues (Representational Image)&nbsp | &nbspPhoto Credit:&nbspGetty Images

London: Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say. The study, conducted by researchers from the Anglia Ruskin University in Britain, showed that a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (or FODMAP) diet reduces some of the issues caused by exercise such as stomach cramps and bloating, and improves a person’s perceived ability to exercise.

FODMAP foods include those containing lactose (milk, yoghurt and cheese), fructans (found in cereals, bread and pasta), galactic-oligosaccharides (legumes and onions), excess fructose (for example in apples, pears and asparagus) and polyols (often added as a food additive).

“We found a clear benefit when following the low FODMAP diet, with a reduction in exercise-related gastrointestinal symptoms amongst otherwise healthy, recreational runners,” said Justin Roberts, Principal Lecturer at the varsity.

For the study, the researchers involved a group of healthy recreational exercisers.  Everyone in the group followed two eating plans for one week at a time, with the key difference being the FODMAP content.

The findings, published in the Journal of the International Society of Sports Nutrition, found that 69 per cent of those following a low FODMAP diet experienced an improvement in symptoms and were able to exercise more frequently and at a higher intensity.

In addition, the improvement in perceived pain, in conjunction with reduced experiences of bloating whilst on a low FODMAP diet, is likely explained by a reduction in intestinal water volume and gas production, caused by fewer indigestible carbohydrates available for fermentation in the gut.

However, further studies are needed to examine the benefits of this diet when combined with long-term training strategies. It is important that people take care if deciding to follow a low FODMAP diet, as reductions in total caloric and carbohydrate intake may impact on nutritional quality, Roberts suggested.
 

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New technique to measure blood clot developed: Details inside – Times Now

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New technique to measure blood clot developed (Representational Image)&nbsp | &nbspPhoto Credit:&nbspGetty Images

London: Scientists have developed a new technique that allows them to measure blood clotting as well as the formation of free radicals, that leads to the build-up of blood clots, which in turn cause heart disease, stroke and dementia. The technique, led by the University of Exeter researchers, investigates a part of the blood clotting process which focuses on the ways in which platelets from blood samples clump together.

“This method may be useful for future studies looking into new anti-platelet treatments for diseases such as diabetes, where clotting is disturbed and increases the risk of heart attack or stroke,” according to the study detailed in the Haematologica journal.

The researchers discovered that the enzyme NADPH Oxidase is critically important for the generation of free radicals, the stimulation of blood clotting and the promotion of blood vessel damage in patients.

They successfully used the technique in mice and human cells. Their aim is to better understand how blood cells function, which will help to develop new drugs against blood clotting diseases or to test the risk of clotting diseases in patients.

“We’re really excited to discover this new technique and its potential to understand how blood vessel diseases develop. For the first time, we can now simultaneously measure blood clotting and the formation of free radicals,” said lead author Giordano Pula, from the Exeter Medical School. 

“We know they play a key role in blood vessel damage caused by ageing, diabetes, obesity and chronic inflammation. We’re currently using this technique in our efforts to develop a new treatment to protect the blood vessels in diseases such as heart diseases, stroke, obesity, and vascular dementia,” Pula added.
 

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Simple Tips to Boost Heart Health at Work – Bel Marra Health

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February is heart health month. To ensure you’re working on improving your heart health, we wanted to share with you our simple tips to boost your heart while at work. It can be hard to always be active and eat the right foods, which are critical components of a healthy heart. This is why we want to provide you with easy steps to take to start improving your heart.

If you work a typical nine to five job, you’re likely pretty inactive during that time. For some of you, this may also mean you aren’t surrounded by the best food options either – unless you pack your own lunch.

To boost your activity levels, there are things you can add to your daily workday. For starters, if you are in a high building, consider taking the stairs more often. If you sit all day, remind yourself to move around each hour.

As mentioned, packing your own food and snacks is a good option so that you don’t binge on unhealthy foods. Pack your lunch bag with nuts, fruits, and seeds to keep you energized.

Lastly, work can be stressful, and stress can take a real negative toll on your heart health. Finding healthy ways to manage your stress can lead to better heart outcomes. This could involve stepping out for some fresh air, taking a few moments to concentrate on your breathing, or carrying around some essential oils with you to calm you down. Whatever healthy option you use to reduce stress, your heart will thank you for it.

These tips can go a long way in better controlling your cholesterol, blood sugar, blood pressure, and even weight, which are all contributing factors to heart health.


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