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Weight Loss Tips

5 Weight-Loss Tips More Effective Than Counting Calories – The Frisky

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Most people who advise on losing weight focus on calories and that is the reason why the mantra “eat less, move more” comes very much from the mouths of most fitness experts. However, this approach claims that weight loss can only happen with a calorie deficit. This is not entirely true, since there are other things, like hormones, that influence weight loss. The amount of food that we eat is not the only issue, but even the type of food. You can lose weight without counting calories by doing the following:

Consume a combination of high-protein and low-carbohydrate foods

You can work on shedding some pounds by pairing foods that are rich in protein with foods that have a high fiber content. The two have a satiating effect, hence keeping you full without consuming too many calories. Some possible pairs include egg and vegetable omelettes, or chicken and mixed veggies.

source: medicalnewstoday.com

Get enough rest and sleep, and avoid stress

Sleep and stress play a crucial role when it comes to the way the body works, including optimal hormone action. Insufficient sleep is a major aggravating factor for obesity. According to one study, sleep increased the chances of being obese by 89% among children and 55% among adults. Hunger and cravings tend to increase due to poor sleep, resulting in a biochemical possibility of adding weight due to interference with hunger hormones, such as leptin and ghrelin. Excess stress levels raise levels of the hormone called cortisol, which is linked with belly fat accumulation and heightens the risk of type II diabetes and heart conditions. You can also work on weight loss using great steroids from Musclesfax to enhance metabolism, stimulate muscle development, and improve your workout performance, among other benefits.

Concentrate on eating to avoid excessive eating

People who eat with distractions tend to overeat and add weight. It is crucial to be in touch with your body systems to have a feel for hunger and fullness, as well as the signals that indicate when you are full or satisfied. It is inappropriate to eat as a habit or to kill boredom, instead of eating when there is a real need, and this is the problem most obese people grapple with. Avoid doing other things, like watching TV or browsing on the Internet, to minimize mindless eating. On the other hand, mindful eating is eating with all your attention, therefore enjoying every bite. It also allows you to separate emotional eating from eating out of hunger.

source: medicalnewstoday.com

Eat off small plates

Since the human brain controls all body functions, even eating, you can attempt to influence it to minimize eating. Eating from a small plate tricks the mind into thinking you have eaten a lot more. The result is that your brain guides your body to feel satisfied, even after eating small portions.

Drink a lot of water

Water is a great item in ensuring you have a healthy body, and even in helping to lose some pounds. Water will keep you feeling full, and drinking it also helps to deal with imaginary hunger pangs.

source: healthline.com

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Weight Loss Tips

Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat! – Times Now

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Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat!&nbsp | &nbspPhoto Credit:&nbspGetty Images

New Delhi: The second month of the new year is almost halfway gone and now it is time to look back at the resolutions you made, how many did you keep and how many didn’t last even a week. If losing weight was one of your resolutions, and you went to the gym for a week or stuck to a strict diet for a few days, do not let the effort go in vain. It is not too late to get back to your weight loss regimen.

While you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your weekend can go a long way in helping you lose weight. READ – Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you

Get moving

Though the weekend is about relaxing and unwinding, do not make it about just sitting or lying in bed all day, doing nothing. There are definitely better, healthier ways to relax. Play a sport with your family, or go for a run to pump yourself with energy. Make sure you indulge in some activity that you would not find the time for in your regular schedule.

Meditate

A whole week at work can be quite stressful and cause your health to suffer. If you are not happy and calm mentally, it will reflect in your everyday activities also. Finding the time to meditate may not be so easy throughout the week, so the weekend is the time you can give your mind the break and peace it really requires. READ – Weight loss: All you need to know about raw foodism detox diet

Cheat day

Everyone is allowed a cheat day in their diet and cheat days are in fact, important. Since the weekend is all about listening to your heart and not your mind, indulge in whatever you feel is the best cheat meal for you. Make sure you eat your cheat meal in small quantities though.

Sound sleep

The weekend is the time when we more often than not, take the liberty to oversleep. As good as it feels while we do it, it really messes up our sleep schedule. The idea is to wake up at the same time as regular days so that you sleep well that night, and the cycle is not disturbed. A night of sound sleep is very important to reduce stress levels and keep you energetic to workout the next morning.

Hydration

Water plays a very important part of your weight loss process. It also keeps the skin healthy and glowing, reduces hair-fall and keeps the body systems efficient. Make sure you drink enough water even through the weekend, especially if you are travelling or are out and about running some errands.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Tips

Weight Loss: Sensible Diet Tips To Make All Your Meals Weight Loss-Friendly – NDTV News

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A healthy weight is an indicator of overall good health. Keeping your BMI and weight under check may benefit you in the long term, as it reduces the risk of a number of diseases including heart diseases, diabetes, high blood pressure etc. A healthy diet is crucial when it comes to maintaining a healthy weight. But this does not mean crash-dieting for a few weeks or months in order to quickly drop kilos. It takes time and effort to build healthy eating habits, which leads to a controlled weight loss, without risking the body’s well-being. If you are overweight and meaning to clean up your diet and make your meals more weight-loss friendly, we have a number of tips that can help you achieve just that.

A healthy diet is sustainable and one that does not lead to a drastic reduction in the number of calories consumed per day. Moreover, it is rich in fresh fruits and vegetables that supply the body with essential vitamins and minerals, and devoid of, or at least limits the consumption of excessively sugary or salty foods.

Here are some diet tips to make all your meals weight loss-friendly:

1. Weight Loss-Friendly Breakfast

An ideal breakfast is rich in satiating protein and low in sugar and trans-fats. Believe it or not, most of your breakfast cereals contain hidden sugars and hence, you must stay away from those and instead opt for steel cut oats or muesli. Top your oatmeal with dried fruits and nuts. Alternatively, have a vegetable omelette or a soft boiled egg with a piece of sourdough bread, instead of fried egg. Oats and veggies have fibre and egg has protein and both these nutrients keep you full for longer.

Also Read: 11 Best Healthy Breakfast Recipes | Popular Breakfast Recipes

Weight Loss: Oatmeal, veggie omelette are good breakfast options

2. Weight Loss-Friendly Snacks

Snack to lose weight. We’re not talking about the snacks that you can get off of a vending machine in your office, but the snacks that you can pack from home. Healthy, weight loss friendly snacks include roasted seeds, fruits, berries and nuts. Keep a box of these healthy snacks handy for when you feel like munching on something in between meals. Nuts and seeds are rich in healthy fats and protein, to make you power through your day, without feeling sluggish. However, keep the portion under check as nuts and seeds are generally high in calories.

Also Read: 11 Best Healthy Snacks Recipes | Easy Snacks Recipes | Healthy Snacks

3. Weight Loss-Friendly Lunch

A good weight loss friendly lunch is filling, yet light to keep that post-lunch slouch at bay. Eat some probiotic curd or plain yogurt along with some whole wheat rotis and lentil curry. Add a portion of fish if you like. Add some lightly cooked or stir-fried vegetables to the mix. Your metabolism is believed to be at its peak during lunchtime and hence, you should eat a proper lunch, in order to prevent binge-eating during dinner.

Also Read: 6 High-Protein Lunch Recipes You Can Pack For Office

4. Weight Loss-Friendly Dinner

The dinner must be the lightest meal of the day, as your metabolism is the weakest during dinner time. Eat a light white meat sandwich, which includes lean protein from turkey breast, tuna fish or chicken breast. Again, include a portion of vegetables in your dinner, as these tend to be lower in calories. Keep away from eating fruits at night, as they may lead to digestive trouble.

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Weight Loss: Include a portion of veggies in dinner

If your weight is leading to serious health problems for you, then it is recommended to get a complete calorie-restricted diet chart made, from a certified nutritionist or a dietitian.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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The Kardashian Sisters' 11 Best Weight Loss Tips – PEOPLE.com

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