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5 reasons why Kendall Jenner is the low-key wellness guru of her family – Well+Good

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As someone who’s been keeping up with the Kardashians for a perhaps embarrassing number of years (sue me, okay?), you could say I have a significant amount of respect for the sisters (and queen mom Kris Jenner, of course). But I have to admit that—despite being fond of all of them—I’ve favored Kourtney Kardashian the most. Kourtney is the one who’s always showcasing her daily workouts, dropping healthy superfood-packed food recipes, and even lobbies for clean beauty (just like me!).

But slowly, my healthy admiration has shifted—because Kendall Jenner has become the low-key wellness guru of the fam. Allow me to impart all of the reasons why you should look to Jenner for top-notch health tips.

1. She’s a meditation pro: For years now, Jenner has been a devotee of Transcendental Meditation. In an interview with Allure, she reiterates that she “really dove into it” and has seen a major difference in her mental health. That means she’s all about sitting for 20 minutes twice a day with a mantra to clear her head and practice mindfulness.

2. Her nighttime routine is very chill: Turns out this particular Jenner sister can get pretty woo-woo in her wellness habits. At night, she’s all about aromatherapy and crystals. “I got a new Everlasting Comforts humidifier that has an essential-oil tray,” she tells Allure. “I liked it because it looked cool, honestly, and it had a good review on Amazon. I’ll throw lavender or eucalyptus in it, then I’ll sit and just chill out from the day with my crystals.”

3. She’s open about her mental health: One of the main reasons Jenner sticks with TM is because it helps with her anxiety and panic attacks—which she’s always been vocal about, making her one of the many celebs working to de-stigmatize mental health.

4. She’s a fitness aficionado, too: Sure, Khloe, Kourtney, and Kim may showcase their workouts regularly via social media, but Jenner’s a fitness lover herself. In the past, she’s revealed an 11-minute ab workout that she swears by—perfect for her jet-setting self (or anyone with a chaotic schedule).

5. She’s helping to normalize acne: At a recent Golden Globes ceremony, Jenner came under fire for showing up with acne on her face (gasp). But she keeps it real about her struggle with breakouts, which makes me feel better about my own: “I’m not gonna let something so little (and big) as acne stop me,” she says. “You also just have to live your life and not pay attention to it.” Amen, girl.

If you’re looking for more Kardashian wellness inspo, check out Khloe Kardashian’s fave healthy snacks and Kim’s go-to detox drink

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Cutting out on these foods can help combat gastrointestinal issues – Times Now

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Cutting out on these foods can help combat gastrointestinal issues (Representational Image)&nbsp | &nbspPhoto Credit:&nbspGetty Images

London: Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say. The study, conducted by researchers from the Anglia Ruskin University in Britain, showed that a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (or FODMAP) diet reduces some of the issues caused by exercise such as stomach cramps and bloating, and improves a person’s perceived ability to exercise.

FODMAP foods include those containing lactose (milk, yoghurt and cheese), fructans (found in cereals, bread and pasta), galactic-oligosaccharides (legumes and onions), excess fructose (for example in apples, pears and asparagus) and polyols (often added as a food additive).

“We found a clear benefit when following the low FODMAP diet, with a reduction in exercise-related gastrointestinal symptoms amongst otherwise healthy, recreational runners,” said Justin Roberts, Principal Lecturer at the varsity.

For the study, the researchers involved a group of healthy recreational exercisers.  Everyone in the group followed two eating plans for one week at a time, with the key difference being the FODMAP content.

The findings, published in the Journal of the International Society of Sports Nutrition, found that 69 per cent of those following a low FODMAP diet experienced an improvement in symptoms and were able to exercise more frequently and at a higher intensity.

In addition, the improvement in perceived pain, in conjunction with reduced experiences of bloating whilst on a low FODMAP diet, is likely explained by a reduction in intestinal water volume and gas production, caused by fewer indigestible carbohydrates available for fermentation in the gut.

However, further studies are needed to examine the benefits of this diet when combined with long-term training strategies. It is important that people take care if deciding to follow a low FODMAP diet, as reductions in total caloric and carbohydrate intake may impact on nutritional quality, Roberts suggested.
 

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New technique to measure blood clot developed: Details inside – Times Now

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New technique to measure blood clot developed (Representational Image)&nbsp | &nbspPhoto Credit:&nbspGetty Images

London: Scientists have developed a new technique that allows them to measure blood clotting as well as the formation of free radicals, that leads to the build-up of blood clots, which in turn cause heart disease, stroke and dementia. The technique, led by the University of Exeter researchers, investigates a part of the blood clotting process which focuses on the ways in which platelets from blood samples clump together.

“This method may be useful for future studies looking into new anti-platelet treatments for diseases such as diabetes, where clotting is disturbed and increases the risk of heart attack or stroke,” according to the study detailed in the Haematologica journal.

The researchers discovered that the enzyme NADPH Oxidase is critically important for the generation of free radicals, the stimulation of blood clotting and the promotion of blood vessel damage in patients.

They successfully used the technique in mice and human cells. Their aim is to better understand how blood cells function, which will help to develop new drugs against blood clotting diseases or to test the risk of clotting diseases in patients.

“We’re really excited to discover this new technique and its potential to understand how blood vessel diseases develop. For the first time, we can now simultaneously measure blood clotting and the formation of free radicals,” said lead author Giordano Pula, from the Exeter Medical School. 

“We know they play a key role in blood vessel damage caused by ageing, diabetes, obesity and chronic inflammation. We’re currently using this technique in our efforts to develop a new treatment to protect the blood vessels in diseases such as heart diseases, stroke, obesity, and vascular dementia,” Pula added.
 

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Simple Tips to Boost Heart Health at Work – Bel Marra Health

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February is heart health month. To ensure you’re working on improving your heart health, we wanted to share with you our simple tips to boost your heart while at work. It can be hard to always be active and eat the right foods, which are critical components of a healthy heart. This is why we want to provide you with easy steps to take to start improving your heart.

If you work a typical nine to five job, you’re likely pretty inactive during that time. For some of you, this may also mean you aren’t surrounded by the best food options either – unless you pack your own lunch.

To boost your activity levels, there are things you can add to your daily workday. For starters, if you are in a high building, consider taking the stairs more often. If you sit all day, remind yourself to move around each hour.

As mentioned, packing your own food and snacks is a good option so that you don’t binge on unhealthy foods. Pack your lunch bag with nuts, fruits, and seeds to keep you energized.

Lastly, work can be stressful, and stress can take a real negative toll on your heart health. Finding healthy ways to manage your stress can lead to better heart outcomes. This could involve stepping out for some fresh air, taking a few moments to concentrate on your breathing, or carrying around some essential oils with you to calm you down. Whatever healthy option you use to reduce stress, your heart will thank you for it.

These tips can go a long way in better controlling your cholesterol, blood sugar, blood pressure, and even weight, which are all contributing factors to heart health.


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https://www.timesnownews.com/health/article/how-can-you-improve-your-heart-health-at-work-control-cholesterol-blood-pressure-and-reduce-weight/360841

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